5 Important Benefits of Curcumin


5 Important Benefits of Curcumin

5 Important Benefits of Curcumin

Curcumin is an active primary component found in turmeric, a popular cooking spice and superfood. It has numerous health benefits including immune boosting and anti-inflammatory properties. To get the most out of this potent extract, combine it with healthy fats, such as olive oil, avocados, black pepper extract, etc. Below are 5 important benefits of curcumin.

1. Anti-inflammation

Curcumin contains strong anti-inflammatory properties that help reduce inflammation throughout the body at the cellular level. Studies also suggest that curcumin may help soothe inflammation in the middle layer of the eye as well as kidney inflammation.

2. Diabetes

In the diet, curcumin can help regulate blood sugar levels while also improving the body’s insulin receptor functioning. It can also help reduce damage caused by certain harmful liver enzymes that release sugar into the bloodstream.

3. Cancer

Curcumin also contains anti-aniogenic properties, which are believed to help stop cancer cells from forming new blood vessels for blood supply and fuel. They are also believed to help stop further cancer cells from forming, destroy cancer cell mitochondria and disrupt the cancer cell cycle.

4. Cholesterol

When taken regularly, curcumin can significantly reduce cholesterol and triglyceride levels in the body along with a well-balanced diet and regular exercise.

Curcumin can significantly reduce cholesterol and triglyceride levels, when taken regularly and coupled with a healthy diet and fitness routine. In some cases, studies have shown that serum cholesterol levels were reduced by 17% and triglycerides by 47%. Curcumin has also been known to increase HDL or good cholesterol levels.

5. Pain relief

Curcumin’s powerful anti-inflammatory abilities also offer effective relief from aches, pains, sore muscles and stiff joints. Studies have found that those suffering from joint pain and arthritis had significant improvements after taking curcumin supplements with black pepper extract or piperine,

Source for this Article:

http://www.femina.in/wellness/home-remedies/5-important-health-benefits-of-curcumin-11377.html

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