5 Natural Home Remedies


5 Natural Home Remedies

5 Natural Home Remedies

Your body can surprise you at any time with a sore throat, tense muscles, tummy ache, or skin rash. Whatever your ailment may be, make sure you are prepared with these 5 natural home remedies.

These remedies are highly recommended, easy to use at home, safe, and effective for a number of health ailments. Clear some space in your fridge and cabinets and stock up on these powerful ingredients for the next time you’re feeling under the weather.

1. Bone Broth

Bone broth is an up and coming remedy with a variety of health benefits. It contains high levels of collagen and amino acids, such as glycine, proline, and glutamine, which are thought to treat a number of health ailments. From the common cold to joint and digestive problems, bone broth can be of aid. Next time you begin showing signs of illness, whip up a warm batch of bone broth. It also contains a number of vitamins and minerals that support overall immune and gut health as well as nutrients that heal intestinal inflammation.

2. Turmeric

If you’re interested in the natural healing of the body, you may have already heard of turmeric and it’s healing powers. It is a popular cooking ingredient, though it has also long been used for its medicinal properties. It’s bright yellow color comes from the chemical curcumin, which is believed to have natural pain killing properties as well as anti-inflammatory benefits. Turmeric has also been used to help heal and manage conditions like arthritis, Chron’s disease, heartburn, joint and stomach pain.

Turmeric is also used topically to treat inflammatory skin conditions such as stings and acne.

3. Honey

With trace elements, an impressive nutritional profile, and amino acids, honey is unlike any other sweetener in the world. Though it’s important to note, that you should always use raw honey, which hasn’t been heated or processed. Raw honey is full of enzymes, antibacterial, antiviral, and antioxidant properties believed to provide a number of healing benefits. It can be used to heal the body inside and out, from wound healing benefits to improved energy and cold and flu relief, honey is one ingredient we all need in our home.

4. Ginger

Ginger is another popular cooking ingredient with impressive health benefits. In the diet, ginger is thought to help boost overall immune health while also aiding in digestion. Though it’s most popular remedy is the ability to combat nausea, morning sickness, and stomach aches. It contains a powerful substance known as gingerol, which is believed to host its many health benefits. Among its many benefits, ginger is also believed to combat high blood sugar, lower the risk for heart disease, digestion related issues, improve cholesterol levels, and combat infection.

5. Apple cider vinegar

Apple cider vinegar is claimed to host a number of benefits, backed by science! It is filled with calcium, enzymes, potassium, and magnesium, all of which host healing benefits. APC is also said to contain acetic acid, which has shown to help kill bacteria while also promoting the growth of good bacteria. When shopping for apple cider vinegar you will want to look for one with plenty of floating particles, which are known as the “mother”. It’s the culture of beneficial bacteria and is filed with benefits. Also, look for unrefined, o

 

Source for this Article”

http://www.mcall.com/health/mc-hal-yourself-this-winter-20170206-story.html

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