5 Powerful Health Benefits of Hibiscus Tea

5 Powerful Health Benefits of Hibiscus Tea

5 Powerful Health Benefits of Hibiscus Tea

Hibiscus is a flower native to subtropical and tropical regions throughout the world. While the flower is a beautiful scene, when dried and made into a tea, it becomes incredibly healing. Hibiscus tea is know for it’s great taste and aroma, though it is primarily used for it’s ability to manage blood pressure. It also host a number of other powerful healing benefits. Below are 5 powerful health benefits of hibiscus tea.

1. Blood Pressure Benefits 

Along with dietary changes, hibiscus tea is an age-old way to help manage blood pressure levels. It has long been used in traditional medicine for this purpose, though studies are just now finding that drinking at least 2-3 cups of hibiscus tea each day may help lower blood pressure levels. It is also believed to work similar to anti-hypertensive medications, without side effects. Though, it is important you speak to a doctor before using this remedy.

2. High Antioxidant Content

The dried calyces of the flower are known to contain high levels of antioxidants, which are essential for our body’s natural daily detox properties. The antioxidants are also said to lower the risk for disease and reduce inflammation in the body. High levels of inflammation have been linked to heart disease, diabetes, IBS, Chron’s and certain types of cancer as well as other health ailments.

Antioxidants are vital for overall health and the prevention of health issues. Drinking hibiscus tea also offers the body high amounts of vitamin C. This makes it especially beneficial for immune health, iron absorption, protection against infection, bacteria and much more.

3. Manages Diabetes

In addition to lowering blood pressure levels, the fragrant hibiscus tea has also shown to help lower cholesterol levels, both of which are risk factors for diabetes. Studies have found that regular consumption of these tea may balance your body’s cholesterol levels, by lowering the bad, improving the good and decreasing triglycerides.

4. Anti-cancer Properties

According to research, extract from the hibiscus Sabdariffa was found to be toxic to cancer cells. It was especially helpful in killing human gastric carcinoma cells as well as leukaemia cells. Researchers believe that the effects of hibiscus extract may be due to the potent levels of polyphenol compounds. These compounds are commonly recognized for their abilities to fight disease as well as their antioxidant and anti-aging properties.

5. Boosts Metabolism

Hibiscus extract has also shown to help improve metabolism function. This is great news for anyone with metabolic syndrome or anyone looking to weight weight.

Studies have seen an improvement in glucose, cholesterol, triglycerides levels and insulin resistance after just one month of daily supplementation. The studies have also found a decrease in serum free fatty acids, high levels of which have been linked to obesity and uncontrolled diabetes.

There is no denying this incredible beverage and it’s healing powers, though it is not a direct cure or treatment.

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