5 Proven Benefits of Chia Seeds


5 Proven Benefits of Chia Seeds

Chia Seeds originate Mexico and the Southwest between 1500 and 910 B.C. They were an important part of the Aztec and Mayan diet. Aztec warriors actually used Chia seeds as their main source of fuel during conquests. Chia seeds are incredibly nutritious, they are rich protein, fiber and several essential minerals. As well as Omega-3, antioxidants, B-Vitamins, calcium, and boron.

Chia seeds promote digestion health due to their high levels of both soluble fiber (which forms the outer gel), and insoluble fiber. Both types of fiber are excellent for the digestive system. The insoluble fiber helps cleanse the intestinal tract and the soluble fiber can act as a prebiotic, which feeds the good bacteria found in the digestive system.

5 Proven Benefits of Chia Seeds

Rich in Antioxidants

Chia seeds are an excellent source of antioxidants. The high antioxidant content helps fight off free radicals, which otherwise damages molecules in cells. The antioxidants also help protect the sensitive fats in the seeds from rotting the seed. Chia seeds have also been found to help slow aging and protect against cancer.

High in Protein

These amazing little seeds contain high levels of protein. Each seed is about 14 percent protein by weight, which is a lot higher than most plants. Chia seeds also contain a good amount of amino acids, which helps with the digestion of proteins.

Chia seeds are great for vegans and vegetarians since they contain such high levels of protein. Chia seeds can be mixed into just about anything , try mixing them into your favorite smoothie or yogurt.

Loaded with Omega-3 Fatty Acids

Chia seeds are loaded with omega-3 fatty acids even contain more than salmon. Omega-3s are mainly made up of  Alpha Linolenic Acid (ALA), which is much more accessible through plant-based sources when compared to animal based sources.

Promotes Bone Health 

Chia seeds also contain a variety of nutrients including calcium, phosphorus, magnesium and protein all of which help bones properly develop. Generally speaking, chia seeds contain more protein and calcium than most dairy products. If you are lactose intolerant or simply choice not to consume dairy, we highly recommend adding chia seeds into your diet.

High in Fiber

The high levels of fiber found in chia seeds help promote natural weight loss. The fiber creates a coating of gel, increasing its size and weight. Since the gel is made from water, it has no calories, which helps your body to think it™s full and slows down the absorption of food.

Source for this Article:

http://www.tv3.ie/xpose/article/fitness-and-wellbeing/178722/5-Proven-Health-Benefits-of-Chia-Seeds

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