5 Reasons Ginger is a Miracle Root


5 Reasons Ginger is a Miracle Root

5 Reasons Ginger is a Miracle Root

Ginger is one of natures many miracles, it is loaded with nutrients and powerful bio-active compounds known to improve the health of our brain and body. It is a well-known remedy used to treat a number of health ailments, including upset tummies, motion sickness and sore throats. Below we have provided the 5 reasons ginger is a miracle root.

Aids in digestion.

Ginger has natural anti-inflammatory properties, helps fight upset stomachs, eases nausea and keeps things moving smoothly in the digestive tract. Eating ginger regularly also helps treat indigestion and other related stomach disorders, as it helps speed up the emptying process in the stomach.

Detoxifies the body.

In the diet, ginger can help eliminate free radicals, which gives your liver a helping hand during the detoxing process. Add ginger to smoothies, everyday meals, sip on ginger tea or try a ginger essential oil.

Combats motion sickness.

If you are prone to getting motion sickness, you may want to consider sipping on a ginger tonic, eating ginger or applying a ginger essential oil to the skin. Ginger can effectively help ease motion sickness, nausea and upset tummies. This includes sea sickness, car sickness, morning sickness, nausea after surgery and chemotherapy-related nausea

Soothes sore muscles.

Eating ginger regularly helps prevent DOMS, soreness after intense workouts and muscle soreness from day-today activities. It is also believed to effectively help reduce menstrual pain when taken at the beginning of the menstrual period. .

Helps a sore throat

If you begin feeling a tingle in your throat, quickly swallow some raw ginger to ease pains and prevent sickness. You can also sip on a soothing ginger tea for relief. In fact, ginger has been found to help protect the body from a number of bacterial infections as well.

Source for this Article:

http://www.popsugar.co.uk/fitness/Health-Benefits-Ginger-41810512

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