5 Reasons to Love Yerba Mate

5 Reasons to Love Yerba Mate

5 Reasons to Love Yerba Mate

Yerba mate contains an impressive amount of antioxidants, almost twice as much as green tea. Though it has a similar taste to green tea, yerba mate is more like coffee, as it has the same energy kick. Traditionally used in South America, yerba mate is now making headlines in here in the U.S for it’s incredible health benefits and nutritional profile. Here are 5 reasons to love yerba mate and some of the amazing benefits of drinking this tea.

1. Aids in Digestion

Yerba mate has long been used as a natural treatment against digestive issues such as constipation. It helps stimulate the increased production of bile and other gastric acids in the body. Yerba mate also works by helping keep the colon cleansed for effective and efficient bowel movements. In addition, this tea can also help reduce stomach acid that can lead to bad breathe. These findings may also be beneficial for weight loss as well.

2. Rich in Antioxidants

Yerba mate is an extremely beneficial tea, loaded with powerful antioxidants. In fact, studies have found that yerba mate contains about 90 % more antioxidants than green tea! It also has significant immune boosting properties, may slow down signs of aging, detoxifies the blood and prevents certain types of cancer. Researchers believe that yerba mate may also reduce stress levels and insomnia.

3. Supports Cardiovascular Health

The amino acids and antioxidants found in this healing tea help fat and cholesterol move safely through the bloodstream so that it doesn’t build up on the artery walls. Drinking yerba mate regularly is also believed to help prevent arteriosclerosis (hardening of the arteries) while also preventing blood clots that may heart attacks and stroke.

4. Enhances Physical Endurance

Yerba mate is rich in essential nutrients and chemicals compounds that may affect your metabolism, which promotes a more efficient use of carbohydrates, meaning your body will use more energy from the food you eat. In addition, your body will also burn more calories, using them as fuel instead of storing them in fat cells. Consuming yerba mate regularly also prevents lactic acid from building up in your muscles, cutting your recovery time in half after a strenuous workout.

5. Boosts Focus

Yerba mate is rich in many essential nutrients including vitamins, minerals, amino acids and antioxidants that are believed to have a balancing effect on the caffeine content. Regular yerba mate drinkers have felt increased mental clarity, energy and focus. Yet, they do not experience any side effects often caused by highly caffeinated drinks, such as jitters, stomach pains, diarrhea and headaches.

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