5 Super Easy Ways to Detox this Summer


5 Super Easy Ways to Detox this Summer

5 super easy ways to detox this summer

Summer is the perfect time to cleanse the body with health boosting, juicy fruits and vegetables. Not to mention, when the weather is warm, it is a lot easier for the body to detox. What we eat from day to day does matter, as the good habits add up and the bad ones take a serious toll on our health.

So, if you’re looking for a quick and easy way to flush out toxins, clear your mind, boost energy levels and improve the way you feel from the inside out, try loading up on these naturally detoxifying superfoods. Here are 5 super easy ways to detox this summer.

1. Watermelon

Watermelon the best food to eat for an easy summer detox. It is an excellent source of potassium, a great nutrient needed for cleansing that also balances high amounts of sodium in diet, which then helps support your kidneys. In addition, watermelon is also super alkaline-forming in the body and contains a healthy dose of citrulline, which naturally helps create arginine, needed for removing ammonia and other toxins lurking in the body.

2. Cucumbers

Cucumbers are naturally high in water, which is essential when cleansing the body.  For cleansing, cucumbers can help flush out toxins in the body while also getting your urinary system moving. Plus, they are very low in calories.

3. Lemons

Lemons are great for the liver. Naturally, lemons are a wonderful stimulant for the liver and a great dissolvent of uric acid and other harmful poisons. They are also very alkalizing for the body, which also helps restore balance to the body’s pH.

4. Mint

Mint leaves have a number of great health benefits for the body and an impressive vitamin and mineral content. Mint leaves help the body digest food more effectively while also promoting the flow of bile from the liver to gallbladder and then to the small intestine, where it breaks down dietary fats.

5. Green Tea

Green tea is loaded with impressive health benefits and powerful healing antioxidants. Green tea is packed with polyphenols, which act as powerful antioxidants to help prevent a number of diseases and infections.

Source for this Article:

http://www.hindustantimes.com/health-and-fitness/how-to-stay-cool-in-summer-5-super-easy-ways-to-detox-this-season/story-vWlUMebwV1Svogh9AULf7H.html

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