5 Superfoods for Weight Loss


5 Superfoods for Weight Loss

5 Superfoods for Weight Loss

 “Just add in the good stuff, eventually it’s going to crowd out the bad stuff.” – David Wolfe

We are always trying to find new ways to improve our health. What better way then to simply just add in good real foods?

The reasons to include more superfoods into our daliy meals are endless. Superfoods contain many powerful antioxidants, vitamins and nutrients that are essential for our bodies. They contain the power the help our bodies build stronger bones, prevent illness and disease along with numerous other health benefits but did you know? Superfoods can also help aid in weight loss and keep you feeling slim and great. Below are some of the top foods to add to your daily meals for weight loss.

5 Superfoods for Weight Loss

Blue Berries

Blue berries are full of powerful antioxidants, vitamin C and potassium. They are very low in calories and help trim excess fat. Blue berries are full of soluble fiber which aids the digestive system by helping foods pass through faster. Along with many other benefits, blue berries are also full of anti aging properties. Blue berries are widely popular making them easily accessible. Blue berries are an excellent addition to the body and they are fun to eat. They can easily be added into smoothies, sprinkled on salads, added into dressing, vinaigrette’s etc.

Avocados 

People often avoid eating avocados because of their high fat content but you don’t need to be afraid. This wonderful food actually contains fat that is good for you. Avocados contain monounsaturated fats which may help quit hunger and reduce weight gain. Eating half of a avocado a day will help you fight off hunger and avoid unnecessary snacking while also reducing belly. This yummy fruit also contains high amounts of fiber and protein.

Oats

Oats are packed full of fiber. Fiber helps you feel full longer and avoids cravings. Which makes weight loss a lot easier and faster. One serving of oats will keep you full throughout the day. 1.2 cup of oats contains 4.6 grams of resistant starch. Resistant starch is a healthy carb the aids in boosting the metabolism and burning fat. Oats may also boost the immune system, lower cholesterol and stabilize blood sugar.

Black Beans

Just one cup of black beans packs 15 grams of protein and does not contain any saturated fat. Black beans can help speed up your metabolism. They also contain a great source of fiber and antioxidants. Studies have shown that blacks beans contain butyrate a fatty acid that reduces blood sugar and burns fat more quickly. Black beans also aid in heart disease protection, assists the nervous system and lower cholesterol.

Grapefruit 

Studies have shown eating half a grapefruit before every meal may help you loose one pound a week. Grapefruits contain a compound that can lower insulin which is a fat-storage hormone that may lead to weight loss. Grapefruits are full of essential vitamins, minerals and nutrients. Grapefruits are about 90% water water, which will help fill you up faster. Grapefruits offer a numerous amount of health benefits and help aid in digestion.

Source for this Article:

http://www.philstar.com/health-and-family/2014/11/26/1396079/5-superfoods-weight-loss

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