5 Superfoods You Should Add to Your Diet


5 Superfoods You Should Add to Your Diet

5 Superfoods You Should Add to Your Diet

Below ar 5 superfoods you should add to your diet and how you can use them.

5 superfoods you need to know about:

Turmeric

Turmeric is a curry spice that has gained a lot of popularity over the years. It has powerful antioxidant properties as well as anti-inflammatory qualities. It soothes the stomach and may protect against certain ailments and more serious disease like cancer, diabetes, and Alzheimer’s.

How to use: Add turmeric to curries, smoothies, and baked goods. 

Fermented Foods

Fermented foods are some of the best foods you can add into your diet. This includes kimchi, yogurt, tempeh, kombucha, sauerkraut, etc. Fermented foods are especially rich in natural probiotics, which are good for overall gut health and digestion, though they also help[ the body better absorb nutrients.  Studies have also found fermented foods to be good for weight loss as well.

How to use: Pair sauerkraut with your favorite sandwich or wrap or add kimchi to sauteed veggies and rice. 

Apple Cider Vinegar

ACV host a number of health benefits, including the ability to lower blood sugar levels, which is especially good for diabetics. It’s also a safe weight loss remedy, as it may help break down fats in the body. Choose the unfiltered version, as it delivers the most benefits.

How to use: Add apple cider vinegar to salad dressings, sauces, and broth for flavor and added benefits. 

Ginger

This spicy root is a common remedy known for its ability to ease nausea and morning sickness. It’s also highly beneficial for digestion health and contains anti-inflammatory properties, which may ease joint pain and soreness. Add ginger to your diet to improve immune health,l protect against illness and disease.

How to use: Crushed ginger will add an abundance of flavor to any curry dish, stir-fry, or fresh juice. Remember a little goes a long way. 

Moringa

This powerful superfood seems to be popping up everywhere. It is full of amino acids, protein, potassium, and plenty of health-boosting antioxidants. It also contains anti-inflammatory properties and may help lower blood sugar and cholesterol. Moringa is also good for your brain., hair, skin, and liver.

How to use: You can find moringa in powder form or capsulated. Add the powder to smoothies or shakes. 

Source for this Article:

http://people.com/food/hungry-girl-superfoods-add-diet/

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