5 Ways Fermented Foods Can Improve Your Health


5 Ways Fermented Foods Can Improve Your Health

5 Ways Fermented Foods Can Improve Your Health

Improve the natural state of you health with fermented foods. This includes foods like pickled veggies, sauerkraut, kimchi, kombucha, yogurt, etc. Fermented foods are packed with health promoting probiotics that are believed to help reverse, slow and prevent a number of health ailments and diseases. Here are 5 ways fermented foods can improve your health.

1. Healthier gut

Fermented foods are known for their high concentration of friendly bacteria, also known as probiotics, which help maintain healthy levels of bacteria in the gut. A healthy gut is the base of overall health and wellness. Studies have found that maintaining a healthy gut may prevent a number of serious and minor illnesses and diseases including colon cancer.

2. Weight loss

Bacteria regulates the inflammatory response in the body, which can improve weight loss. Adding fermented foods as a regular part of your diet can reduce low-grade inflammation, resulting in faster, healthier weight loss. Studies have also shown that maintaining a healthy gut aids in weight loss, as the gut microbes influence the bodies insulin resistance and release of excess calories in fat stores.

3. Improved digestion

Fermented foods naturally produce enzymes that help the body break down food for better digestion. This also makes the absorption of nutrients a lot easier and keeps things moving smoothly. Fermented veggies, for example, have twice the amount of benefits since they are loaded with fiber, an essential nutrient needed for sustaining healthy gut microbiome and overall digestion health.

4. Immune system boost

80 percent of our immune system is located in our gut, meaning a healthy gut is crucial for overall health, as our immune system is our top defender against all disease. Probiotics help the body preserve a healthy mucosal lining in the digestive tract, which serves as a barrier for harmful toxins while also aiding in the production of antibodies that fight harmful bacteria, infections and viruses.

5. Detoxification

With the right tools (fermented foods), we can reduce the amount of toxins that enter our bodies. Consuming fermented foods is a great way to build up the bodies defense against toxins, as they posses the ability to destroy and flush out toxins from the body. In addition, the healthy bacteria found in fermented foods are potent detoxifiers, which have shown to help flush out a variety of toxins and heavy metals.

Source for this Article:

http://www.foxnews.com/health/2016/03/29/5-ways-fermented-foods-support-healthier.html

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