5 Ways to Reduce Bloating

5 Ways to Reduce Bloating

5 Ways to Reduce Bloating

Feeling gassy and bloated all of the time, but nothing seems to help? Consider taking these easy precautions to reduce and prevent any bloating or gas.

Cut Back on Sugar-free Gum

Eliminate all candies, sugar-free gums and any other sweet treats containing artificial sweeteners like sorbitol and aspartame. These harmful ingredients are not digestible, which can trigger bloating, gas and fatigue.

Don’t Eat on The Run

Eating on the run can cause serious bloating, as you swallow a lot more gas-producing air. Give yourself time to relax, enjoy and chew your food well. Also, drink straight from a cup instead of sipping from a straw, as that can also cause you to swallow more air.

Be Careful with Raw Veggies

If you are prone to bloating and puffiness, you may want to cut back on the raw veggies. According to research, raw vegetables can cause bloating and gas since they are harder for the body to break down and digest. Cooking your veggies is a lot easier on the tummy.

Manage Your Stress

Stress hormones speed up everything in the body, especially your digestive system, which is why you may often experience diarrhea when you’re stressed. According to experts, Excess stress can cause gas and serious bloating. Next time you feel stress or anxious, consider going on a small walk to ease nerves and upset stomach.

Get tested

The reasons for your constant bloating and gas may be more than stress hormones. Chronic bloating and gas is a common issue, often caused by a lactose intolerance or fructose malabsorption. Thankfully, your doctor can easily diagnose these issue with a simple breathing test.

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