6 Benefits of Detox Drinks


6 Benefits of Detox Drinks

Detoxification aims to flush out harmful toxins in the body. While the body does have it’s own natural detox process it often takes on trouble through exposure to pollutants, heavy metals, preservatives, and pesticides. Once in the body, toxins are stored in our cells and tissues. This process can then manifest harmful effects on the body, including disease and other health concerns. Detoxing the body promotes overall body health and functions, while also allowing vital organs to cleanse themselves, allowing the liver to function properly.

From weight loss control to healthier skin, detox drinks are gaining a lot of popularity for their many health benefits and elimination of toxins. There are a number of beneficial ingredients that can easily be added to water or tea for an easy detox beverage. Below are 6 benefits of detox drink.

1. Help in weight loss6 Benefits of Detox Drinks

 Detox drinks assist in healthy and natural weight loss. They offer a major boost in metabolism and digestion health, thus promoting weight loss. Try the following beneficial fruit infused detox drinks for weight loss:
  • Raspberries: The ketones found in raspberries have shown to effectively help prevent weight gain while the high levels of vitamin B improve skin health.
  • Apple Cider Vinegar: ACV contains acetic acid, which is believed to increase metabolism health, resulting in speedier weight loss. The enzymes also aid in digestion health.
  • Lemon: Lemon water a popular detox beverage that is sure to increase weight loss. In addition to its many nutrients, lemon water also contains fiber, which promotes fullness.

2. Improves digestion

 Detox drinks fill your gut and digestive system with beneficial nutrients while also serving as a natural laxative to ease bowel movements. They also promote healthy liver functions, which plays a huge role in digestion health.  Try the following drinks for digestion health:
  • Lemon: Lemons contain ascorbic acid, which is believed to be a natural digestive aid.
  • Mint:  Mint is an antioxidant powerhouse and is especially helpful in soothing upset tummies. It has also shown to help increase the flow of bile through the stomach, which also speeds the digestion process.

3. Improves liver function

From fatty foods, too much alcohol and other lifestyle choices, the liver is constantly overworking to detox the body, making it so important that we give our liver a small detox to ensure it continues to function properly. Detox drinks help filter toxins from the food we eat, which also promotes a healthy flow of digestive juices.
Cucumber water: Add a few slices of cucumber to your water to stimulate urine, which cleanses the body of toxins and prevent water retention.

4. Reduces inflammation

Detox drinks can reduce the levels of free radicals in the body that may cause inflammation that leads to other diseases. Give these ingredients a try:

  • Ginger: Ginger is especially helpful when consumed in a tea, as it has shown to effectively lower inflammation in the body.
  • Watermelon: In the diet, watermelon is believed to help fight inflammation and free radical damage while also offering high levels of vitamin A and B.

 5. Improves skin 

In addition to lowering inflammation and cleansing the body of built up toxins, detox drinks have also shown to help reduce signs of aging. Environmental pollutants and chemical deposits can cause wrinkles. Vitamin C-rich detox drinks also help cleanse skin cells, giving you a rejuvenated, healthy glow. Include plenty of lemons, raspberries, grapefruit and other citrus fruits to promote healthier skin.

6. Boosts energy

Detox drinks naturally ease the mind and lower stress. By cleansing the body from within they also promote healthier energy levels. Try ingredients like lemon, mint, and rosemary to increase mental alertness, rejuvenate the body and promote overall health.

By drinking detox beverages, you will also have an increase in overall mind and body health as well as hydration, which also has a number of benefits.

Source for this Article:

http://food.ndtv.com/food-drinks/6-wonderful-health-benefits-of-detox-drinks-1664257

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