6 Essential Oils to Calm Your Problems


6 Essential Oils to Calm Your Problems

6 Essential Oils to Calm Your Problems Being so overwhelmed that our emotions begin to take over happens to the best of us. Thankfully, we don’t have to suffer everyday. Consider aromatherapy with essential oils to help calm your nerves and daily life struggles. In addition to helping cope with stress and other bumps in our day, essential oils can also aid in a number of health issues. To use essential oils, they can be applied topically, added to diffusers, warm baths, lotions, perfumes and much more! Here are 6 essential oils to calm your problems.

1.Feelings Upset: Citrus Stress is a very unpleasant feeling that often times takes over hormones. If you’re feeling stressed and upset, try rubbing two drops of citrus oil on the back of your neck to ease emotions. Citrus oils promote feelings of happiness, boost energy levels and send signals to the brain to help release stress hormones. They also have a calming effect on the brain to help relieve muscle fatigue and nervous tension.

2. Short Tempered: Ylang-ylang and Bergamot Combining certain types of oils together can have an impressive effect on the body. Whenever you’re feelings grumpy or angry, consider oils like ylang-ylang and bergamot, this blend can naturally help soothe nerves. It is often referred to as the “happy blend”. A lot citrus, bergamot has also been found to help boost one’s mood, creating a more calming feeling.

3. Lack of Sleep and Anxiety: Frankincense, Spruce and Lavender Lack of sleep or insomnia can be the cause of anxiety. If you find yourself having trouble sleeping at night, consider using warming oils like frankincense, spruce and lavender. Frankincense works great for helping the body relax while lavender is well-known for it’s ability to help calm the body and mind and act as a natural sleep aid.

4. Tense Muscle: Lavender, Peppermint, and Basil Stiff shoulders, back pain, sore muscles, you name it! If you are experiencing any type of muscle tension, start your day of with a little peppermint and basil essential oil massage. You can also opt for oils like, lavender, grapefruit, cypress and marjoram, to relax youre body, which further eases muscle tension and pain. Essential oils are also great for before and after any type of exercise.

5. Immune Booster: Wild orange, Cinnamon, and Clove buds We have all fallen of track when it comes to taking care of our health, so to help keep your immune system in check, try oils like orange, citrus blends, cinnamon, eucalyptus, rosemary, and clove buds to boost your health when you’re in need. It is recommend that you put these oils under your feet for a longer, fast acting treatment. You can apply these oils daily or as often as needed. 6. Stomach Ailments: Ginger, Fennel, and Tarragon If begin feeling sick from indigestion, consider applying ginger essential oil, as it can help ease nausea, indigestion, colic, upset tummies, bowel issues and much more. Oils like ginger, fennel, tarragon and coriander seed can also aid in those who often suffer from hyperacidity and other digestion related problems.

Source for this Article:

http://preen.inquirer.net/26607/inhale-exhale-6-essential-oil-blends-that-deal-with-your-problems

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