6 Foods that Are Causing You Inflammation


6 Foods that Are Causing You Inflammation

6 Foods that Are Causing You Inflammation

If find yourself dealing with mild or serious inflammation you may want o take a closer look at some of your favorite foods. Chronic inflammation can often lead to life threatening conditions such as heart disease, Alzheimer’s and cancer.

While there are certain foods that can lower inflammation, there are definitely foods that can cause it as well. Here are 6 foods that are causing you inflammation.

1. Salad Dressings

The majority of store-bought salad dressings are made with omega-6 oils, which includes safflower, sunflower, vegetable, grape and soy. The body can not produce these oils on it’s own, they must be obtained from food. However, studies have found that eating too much omega-6 fats often causes the body to create pro-inflammatory chemicals.

2. Soda

As we know, soda is filled with sugar, a lot of sugar. After a 13 year study, researchers have found that those who ate a lot of refined sugars or starches and little amounts of vegetables, breads and cereals were more likely to develop diseases that are linked to inflammation such as heart disease.

But don’t think you’re off the hook because you drink diet soda. Diet soda is made with aspartame, which can also cause inflammation in the body.

3. Ice Cream

Saturated fats, which are found abundantly in ice cream, have shown to cause inflammation in fat tissue. Just one cup of vanilla ice cream contains 4 grams of saturated fats, 137 calories and 7 grams of total fat. The average person eats at least 2 cups of ice cream at a time, which means you are consuming about 16 grams of saturated fats or 88% percent of your RDA.

4. White Rice

Refined starches like white rice have a high glycemic index, which may lead to a rise in inflammation. A regular serving size for carbohydrates like white rich is about 1 – 1 1/2 cups per meal. However, people tend to go way overboard with carbohydrates like this, serving up about 4 -5 cups.

5. Alcohol

Drinking too much alcohol has been found to cause inflammation, especially in the liver, which is a major component in helping the body metabolize it. If you are consuming 3 – 4 drinks each night, you may want to reconsider how you wind down at night.

6. Chips

Yes, it really is hard to just have one chip, but loading up on sodium rich foods like chips can lead to inflammation. In some cases this may even cause your hands and feet to swell up or cause overall puffiness in certain areas of the body.

Source for this Article:

http://blog.foodnetwork.com/healthyeats/2016/02/17/6-foods-that-are-causing-inflammation/

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