6 Health Benefits of Grapefruits 1


6 Health Benefits of Grapefruits

6 Health Benefits of Grapefruits

Grapefruits are an excellent source of vital nutrients including vitamins A and C. They are also low in calories and have a high water content, which makes them a very healthy snack. Studies suggest that eating grapefruits regularly can protect you from disease and other health ailments, as they are a great source of antioxidants. Below are 6 health benefits of grapefruits.

Helps in burning fat:

If you’re looking to boost your weight loss goals, snack on some grapefruit. Eating grapefruits each morning and before meals can help the body burn fat faster. These juicy, citrus fruits can also speed up the bodies metabolism, thus supporting your efforts to loose weight.

Increases your intake of nutrients:

Studies have shown that those who eat grapefruits regularly had a higher intake of vitamin C, dietary fiber, magnesium and potassium. The high levels of vitamin C have also shown to improve immune health, reducing the risk for illness and disease.

Helps in reducing cholesterol:

In the diet, grapefruits can help manage cholesterol levels. Studies have shown that grapefruits can reduce LDL (bad) cholesterol levels by 15% when eaten on a regular basis. Benefits were seen just after a month for those who added grapefruits to their diet.

Good for diabetics:

Adding grapefruit to your diet has shown to be especially beneficial for those living with type 2 diabetes. Grapefruits can help in controlling your blood sugar levels while also improving both insulin resistance and insulin levels.

Improves the health of your arteries:

According to studies, eating grapefruit can benefit those suffering from atherosclerosis, a heart condition where the arteries become narrow and hard, due to plaque build up. However, you will need to consult your doctor before adding grapefruit to your diet, as it can interact with other prescribed drugs and cause complications.

Prevents dehydration:

Grapefruits have a very high water content, about 91 percent to be exact. This makes them an excellent hydrating, summer snack, also great for post and pre-workouts. Snack on them as is or add them to salads, smoothies, desserts and much more!

Source for this Article:

http://www.thehealthsite.com/photo-gallery/diseases-conditions/health-benefits-of-grapefruit-you-should-know-about-v0816/

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