6 Holiday Foods that Improve Skin Health


6 Holiday Foods that Improve Skin Health6 Holiday Foods that Improve Skin Health

Foods that are usually cooked around the holidays actually happen to have some surprising health benefits, especially for the skin. They contain essential vitamins and powerful antioxidants that promote skin health and may reduce existing skin disorders.

When prepared right, they also contain some excellent health promoting benefits as well. So, as you prepare your holiday meals this year make sure to add plenty of fruits and vegetables and instead of focusing on what harm certain foods cause to your health, focus on those that have a positive effect. Start by incorporating these 6 holiday foods that improve skin health into your meal plan.

Pumpkins 

Pumpkins are packed with powerful antioxidants, enzymes, beta-carotene and amino acids that help soften the skin and promote the production of collagen in the skin, all of which help prevents signs of aging. Just make sure you stay away from pumpkin desserts since they are often packed with sugar and sugar plays an negative effect on the skin.

Apples

Apples contain both vitamin C and copper, two excellent nutrients for the skin. The vitamin C found in apples works to help improve the production of collagen whereas the copper helps the skin produce healthy levels of melanin (the skin’s barrier that protects us from UV rays).

Cinnamon 

This tasty spice has powerful anti-microbial and anti-bacterial properties that naturally help clear acne, eczema and minor cuts or wounds to the skin. Apply cinnamon directly to the skin to prevent future breakouts and use as a natural exfoliate.

Sweet Potatoes 

According research, sweet potatoes may help protect the skin from sun damage and wrinkles. This tasty root vegetable is rich in beta-carotene and vitamins A, C and E, all of which happento be powerful antioxidants that help prevent cell damage.

Turkey 

Load on the turkey this because this holiday dish has found found to help tighten the skin by increasing levels of collagen. According to studies it also contains a special protein that has been found to help slow down any damage to collagen.

Cranberries 

Though these little berries may be bright in color, cranberries have been shown to help fight redness in the skin. This includes anything from acne, eczema, dermatitis and psoriasis. In addition, cranberries also contain anthocyanins, powerful phytochemicals that fight serious levels of inflammation within the body.

Source for this Article:

http://www.bustle.com/articles/126004-6-holiday-foods-that-are-good-for-your-skin-so-you-have-even-more-reason-to

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