6 Indian Superfoods and Their Benefits

6 Indian Superfoods and Their Benefits

6 Indian Superfoods and Their Benefits

Indian spices aren’t used just for their incredible taste, but also for their many health properties. Many of them are consumed merely for their disease bursting properties and nutritional content. They can be used in either sweet or savory dishes and will leave your taste buds begging for more! Take a look at these 6 Indian superfoods their benefits below.

1. Jackfruit

Jackfruit is an outstanding superfood with a variety of uses. This versatile superfood has a similar response as insulin from its minerals and may improve metabolism with its high vitamin content. It also has the ability to aid in weight loss and regulate blood sugar levels.

2. Ginger

Ginger is a common cooking ingredient, with powerful anti-inflammatory properties. Gingers many benefits are believed to come from the compound, gingerols, which have shown to help combat the formation of free radical nitric acid from creating inflammation in the body. In the diet, ginger may also help inhibit inflammatory compounds all together while also reliving onset muscle soreness, as it does have natural pain relieving properties.

3. Gooseberry 

The Gooseberry is known for having a high vitamin C content. This superfood is also a powerful antioxidant agent and contains an array of vitamins and minerals. It’s low in calories and its impressive nutritional profile has shown to have a number of healing benefits for the body. The Gooseberry has healing effects against inflammation, aging, and neurological diseases. It’s vitamin C content also has the ability to improve immunity and fight harmful free radicals.

4. Ghee 

Ghee (clarified butter) is a staple in Indian cooking. It is made by boiling butter and simply pouring off the butterfat, leaving behind proteins and other vital nutrients. Ghee is known for its gut promoting benefits, great for maintaining overall gut health and gut bacteria. Despite its bad rap over the past few years, ghee has now shown to help protect against heart disease, improve digestion, and promote weight loss. Making ghee at home, we would recommend using only organic, grass-fed butter.

5. Cashew

Cashews are surprisingly rich in vitamin C, which is a well-known healer. They also contain an impressive amount of minerals, vitamins, and antioxidants that deliver a number of benefits. Cashews are especially rich in vitamin B6, E, and K,  along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are needed for maintaining good bodily function and overall health.

6. Turmeric

Turmeric is another popular Indian spice, commonly used in curry dishes. The main active ingredient in turmeric is curcumin, which offers its main health benefits, including the powerful anti-inflammatory and antioxidant benefits. When used regularly, turmeric may also increase the production of enzymes that digest fats and sugars while also stopping cholesterol from forming gallstones.

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