6 Natural Fat Burning Foods


6 Natural Fat Burning Foods

6 Natural Fat Burning Foods

When it comes to weight-loss it seems like everyone is searching for that one magic pill that will help you loose weight overnight. But the reality is, that maintaining a healthy diet and exercising regularly is the best and most effective thing you can do. However, there are certain foods you can add into your diet to help you further your weight loss journey. Here are 6 natural fat burning foods.

1. Green Tea

Green tea is one of the healthiest beverages you can consume. It contains polyphenols, which are powerful antioxidants that give green tea it’s fat-burning and metabolism-boosting properties. Studies suggest drinking at least 2-3 cups of green tea each day to naturally boost weight loss in addition to boosting overall health as wellness.

2. Salmon

Along with nuts and seeds, salmon contains the highest form of omega-3s that naturally help boost weight loss. Once consumed in the body, omega-3s trigger enzymes, which boosts the fat-burning process in cells. Salmon is also loaded with essential vitamins and minerals that can further weight loss. Be sure to buy wild-caught Alaskan salmon.

3. Protein-rich Foods

Protein is necessary for healthy weight-loss, as it helps the body preserve muscle mass while the body looses weight. It also provides a feeling of satiety, which then prevents over-eating and cravings. Start your morning with a protein-rich breakfast each day to boost weight loss and energy levels.

4. Cinnamon

Cinnamon mimics insulin activity in the body, which is essential for managing blood sugar levels. When blood sugar levels are raised in can cause the body to store fat, making weight loss harder for some. Cinnamon has also been found to improve metabolism health, burn belly fat and suppress appetite.

5. Chili Powder

Chili powder is believed to have some special powers when it comes to weight-loss. Studies have found that consuming a hot chili pepper before a meal may help you feel less hungry and eat less. Incorporating spicy chili powder into your meals has also been found to boost the metabolism.

6. Seaweed

Seaweed is loaded with essential vitamins and minerals that improve health from the inside out. Studies have shown that consuming seaweed regularly can help suppress fat digestion in the gut. Researchers believe this may be due to the high levels of fiber found in seaweed called alginate. It is also said that seaweed can help the body naturally burn fat.

Source for this Article:

http://www.boldsky.com/health/diet-fitness/2016/ten-supplements-that-burn-fat-in-24-hours-098865.html

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