6 Natural Remedies for Hay Fever

6 Natural Remedies for Hay Fever

6 Natural Remedies for Hay Fever

For many people spring also means the beginning of allergies and hay fever. While over the counter meds can offer temporary relief, they also come along with unwanted side effects. Instead, consider natural remedies to relieve the dreaded itching, sneezing, and watering of the eyes. Natural remedies are easy to come by, safe, and simple to use. From incorporating different foods into your diet to upping your vitamins and mineral intake, these remedies are sure to make you feel better in no time. Continue reading below to learn more about 6 natural remedies for hay fever.

1. Biotin: Biotin is a naturally occurring B vitamin found in certain food sources like fish, eggs, green veggies, nuts, and avocados. Though, you can also find it in a supplement form if you prefer. In the diet, it helps maintain the healthy function of mucous membranes found in the nose, sinuses, and throat.

2. Herbal teas: There is a variety of herbal teas available with natural antihistamine properties. Opt for chamomile, peppermint, ginger, elderflower, anise or green tea to ease your symptoms. Continue to sip these teas throughout the day to lower symptoms and promote hydration!

3. ProbioticsA healthy gut flora plays a huge role in immune health. Include plenty of probiotic-rich foods into your diet and consider a high-quality probiotic supplement. This will greatly help replenish your gut flora, which in turn will improve digestion and immune health, as well as overall mind and body health. Probiotic rich foods include kombucha, sauerkraut, plain yogurt, kefir, fermented foods, etc.

4. Local Honey: Honey has long been used as a natural treatment towards allergies and certain types of illness. It is also believed to help combat the effects of hay fever, as it exposes you to the same pollen. If you like honey, drop a spoonful in your tea and eat as is. Just be sure it’s local honey and free of any added ingenders.

5. Garlic: Garlic has also long been used as a natural remedy against a variety of ailments. It can help block the production of histamine and soothe symptoms caused by hay fever. Add more garlic into your meals, or chop it up and swallow as a “pill”.

6. Vitamin D: Vitamin D deficiencies have been linked to a high allergy risk and autoimmune diseases. Spend a little more time outdoors and opt for a vitamin D supplement during the colder months to build your levels of vitamin D before allergy season hits. Vitamin D also supports healthy gut bacteria.

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