Nutrient Dense Foods


Learn about 6 of the most nutrient dense foods found on earthnutrient dense foods

Hemp Seeds – Hemp seeds are a high, whole food protein source containing all nine essential amino acids.  They also include essential fats, Gamma Linoleic Acid (GLA), fiber, iron, zinc, carotene, B-Vitamins (1, 2, and 6), Vitamin D, Vitamin E, calcium, copper, potassium, chlorophyll, enzymes and more.

Chlorella – Chlorella is fresh water, single-celled green micro algae that has existed on for over 2.5 billion years, making it one of the oldest foods on earth. It’s known for its health giving properties such as amino acids, vitamins, minerals, enzymes, nucleic acids, and other nutrients.   Raw chlorella has been shown to boost the immune system and fight infection, also to normalize bodily functions.

Spirulina Spirulina contains an amazing array of essential nutrients for our bodies. Not only does it contain over 60% complete protein (almost three times as much as that found in beef!), it has high concentrations of many other important vitamins and minerals, such as B complex vitamins, vitamin E, carotenoids, iodine, iron, manganese, zinc, essential fatty acids such as gamma linolenic acid (which is only otherwise found in mother’s milk), and more beta carotene than you can find in carrots! Spirulina is also one of the few plant sources of vitamin B12, which is essential for healthy nerves and tissues.

Cacao – Cacao has more antioxidant flavonoids than any other food tested so far, including blueberries, red wine, and black and green tea. The antioxidant content benefits the cardiovascular system and general whole body health.  The phytochemical analysis of cacao beans reveals that raw chocolate is perhaps the most chemical complex food on Earth.

Chia  seeds These little seeds are incredibly nutritious, with significant concentrations of protein, fiber and several essential minerals.  They are also high in Omega-3, antioxidants, B-Vitamins, calcium, and boron.

Noni fruitThe Noni fruit is replete with phytochemicals such as terpendoids, octoanoic acid, rutin, ursolic acid, damnacanthal and caprice acid.  All of which are know to have a huge range of health benefits.  It contains disease-fighting effects as: antioxidants, antiseptics, cancer-preventatives, detoxicants and many more.

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