6 Supplements to Try if You Follow a Plant Based Diet

6 Supplements to Try if You Follow a Plant Based Diet

6 Supplements to Try if You Follow a Plant Based Diet

It’s seemingly easy to follow a vegan or plant-based diet without realizing that you may be missing out on vital nutrients. Many foods labeled vegan or plant-based are lacking valuable nutrition. If you are currently following a plant-based diet, be sure you are getting plenty of nutrition from your food and supplements. Below are 6 supplements to try if you follow a plant-based diet.

Vitamin B12 – This is a common nutrient lacking in both vegans and vegetarians diet. Crucial for keeping the nerves, brain, and blood healthy, vitamin B12 is an essential part of the diet.

Vitamin D – This vitamin plays an important role in healthy blood pressure and glucose levels. Though it is also required for healthy bones, brain function, and heart health. You can get vitamin D through sun exposure, however, vitamin D3 supplements up to 2,000 UI are also recommended.

Omega-3s – Promoting heart and brain health, omega-3 fatty acids are an important part of the diet. It is recommended that we are getting a combination of both DHA and EPA fatty acids at 250 mg daily.

L-carnitine – Because this nutrient is typically found in red meat, vegans have lower levels of this amino acid and should be supplementing. It is needed in the process of energy production in the heart.

Taurine – This amino acid is also found in red meat and seafood. It is vital for the cardiac immune system, electrolyte balance, and insulin response. For those lacking this nutrient, it is recommended that you are taking 500 mg per day.

Vitamin K2 – Vitamin K is responsible for getting calcium to our bones and should be taken daily.

Benefits following a plant-based diet:

Following a vegan/plant-based diet can be very beneficial for your health, as long as you’re also taking in all the necessary nutrients and eating plenty of nutrient-rich foods. Below are some of the benefits of choosing a vegan/plant-based diet.

  • Weight loss
  • More nutritious
  • Lower risk for diseases
  • Lowers cancer risk
  • Arthritis relief
  • Longer life

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