6 Ways You Can Eat More Like a Mediterranean


6 Ways You Can Eat More Like a Mediterranean

6 Ways You Can Eat More Like a Mediterranean

The Mediterranean diet is often touted as the healthiest diet on the planet – and for good reason. It is jam-packed with the healthiest of foods and ingredients. The Mediterranean diet consists mostly of fresh, organic fruits, vegetables, nuts, seeds, legumes and fresh fish. It has also been linked to a reduced cancer risk, lower rates of obesity, Alzheimer’s and heart disease. So, to help you improve your health we have 6 ways you can eat more like a Mediterranean.

1. Go organic.

Greeks eat an all-natural, minimally processed diet. This is simply foods you can pick up with your hands and prepare, nothing from a package. You can find fresh, local produce at your nearest farmers market. This includes plenty of fresh vegetables, fruits, nuts, seeds, seafood and legumes!

2. Sweeten with honey.

Greece cultivates some of the best honey in the world, since they have so many beekeepers on the islands and in the mountains. Thus, when anything needs to be sweetened, they always use honey. Artificial sweeteners are never used, another reason why the Mediterranean diet is a good choice. Honey is an excellent healing agent and numerous health benefits and essential nutrients.

3. Eat More yogurt.

Greek yogurt is an excellent source of healthy probiotics, calcium, and protein. In fact, this creamy yogurt contains twice as much protein compared to regular yogurt. Top it off with some health-boosting nuts and honey for an even more nutritious meal or snack!

4. Use olive oil instead of butter.

Greeks use olive oil for just about everything, it is an excellent alternative to regular cooking oils and butter. Olive oil is rich in healthy monounsaturated fats, plenty of vitamins including vitamins E and K as well as antioxidants and strong anti-inflammatory properties. The healthy fats present in olive oil have been linked to improved heart-health.

5. Season with lemon and oregano.

Both lemon and oregano go hand-in-hand when it comes to Greek cuisine. Simple, but bursting with flavor and health benefits. Lemons are an excellent source of immune-boosting vitamin C and when consumed with organic meat, it increases iron absorption in the body. Whereas oregano contains high levels of strong antioxidants and anti-bacterial properties.

6. Load Up on Omega-3s

Fish is an excellent way to ensure you’re getting plenty of omegas, which happens to be a main food source in Greece. Omega-3 fatty acids are known for promoting normal body functions, hydrating the body and nourishing the skin, which boosts elasticity. Plus, getting your nutrients straight from the food source is a lot better than a pill.

Source for this Article:

http://www.mindbodygreen.com/0-25491/6-delicious-ways-to-eat-more-like-a-mediterranean.html

Please like and share:

Leave a comment

Your email address will not be published. Required fields are marked *