7 Benefits of Adding Chlorella into Your Diet

7 Benefits of Adding Chlorella into Your Diet

7 Benefits of Adding Chlorella into Your Diet

Chlorella offers a variety of outstanding health benefits and has long been used as a common supplement in Eastern societies. Looking at the extensive amount of vitamins and minerals packed into this tiny plant, you can see why.

One, 100-gram serving of chlorella contains over 58 grams of protein, as well as a healthy dose of iron, zinc, calcium, magnesium, phosphorus, folic acid, and vitamins A, C, B6, B12, and E. Researchers, have even backed this supplements status as a health superstar. They have found that chlorella may be beneficial in the following ways:

7 Benefits of adding chlorella into your diet

1. Removes heavy metals

Heavy metals are accumulated in the body over time through certain types of food, dental care, and pollution. In the diet, chlorella is believed to absorb heavy metals in the body, effectively preventing toxic build up. Studies found that chlorella absorbed nearly 40% of heavy metals over a seven day period.

2. Immune system support

While more research is still needed, chlorella has also shown to have a positive effect on immune health. Researchers have found that chlorella supplementation may increase overall immune health, fight infection and normalize bodily functions.

3. Breast milk quality

Toxins unknowingly enter the body on a daily basis and can be passed on to babies through mother’s milk. Chlorella is thought to help increase immunoglobulin (essential antibodies in the immune system) concentrations in breast milk. As a result, chlorella may improve breast milk quality. Women supplementing with chlorella were also found to have lower levels of dioxins in breast milk. Dioxins have been linked to weakened immune health and hormonal imbalances.

4. Better body composition

In addition to weight loss, chlorella has also shown to help fight obesity and obesity-related health problems. Recent studies have found that chlorella supplementation successfully helped lower total fat percentage, total cholesterol, and blood glucose levels.

5. Reduction of oxidative stress

Oxidative stress, often caused by poor diet, stress, and daily environmental pollutants can contribute to a faster overall aging process. A study conducted on chronic cigarette smokers found that regular chlorella consumption greatly reduced oxidative stress.

6. Regulates blood pressure

Chlorella may also be beneficial for those with high blood pressure. One study revealed that hypertension patients taking 1.5 grams of pure chlorella each day had lowered blood pressure levels as well as lowered hypertension-related symptoms.

7. Relieves symptoms of Fibromyalgia

If you suffer from fibromyalgia, chlorella may be able to help alleviate some of your symptoms. A recent study found that patients with fibromyalgia, supplementing with 10 grams of chlorella reported to have better sleep, overall well-being, and lowered levels of pain and fatigue over the course of three-months.

Chlorella is available as a powder or as a supplement and available in most health food stores. From smoothies to fresh fruit/vegetable juices, chlorella couldn’t be more easy to include into your diet. When purchased as a supplement it’s as easy as popping a few tablets into your mouth and swallowing with water.

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