7 Crucial Rules for All Diets


7 Crucial Rules for All Diets

7 Crucial Rules for All Diets

Dieting can be hard, but you shouldn’t be starving at the end of the day. Food is important, crucial for survival. So, to ensure you keep up with your weight loss goals, while also staying healthy, consider these helpful tips. Below are 7 crucial rules for all diets.

1. Don’t Skip Meals or Food Groups

Though the latest diet fads may claim restriction is what you need, it’s not the answer. Restricting certain foods from your diet will work for a while, however most people bounce back to their regular eating habits over time, which pushes you further back from your goals. Most of us will end up at our previous weight or even heavier once you begin to add these foods back in.

It’s important to look at your weight-loss journey as a way of life rather than a short-term or temporary fix to reach a certain weight. Making the choice the eat healthy as a lifestyle choice with real foods will leave you feeling energized, healthy and happy. This will also leave you at a consistent, healthy weight, rather than fluctuating throughout the year.

2. Stick to real food

Eating real foods, means eliminating all foods from packages. Once you begin cutting out processed foods, you’re body will naturally begin to love the fruits, vegetables and healthier meal options you prepare. Over-time you’re body will also begin to crave less processed foods until you reach the point that these foods are just unappealing. You will naturally crave fresh fruits and vegetables, instead of sugary sweets. Plus, you will also be fueling your body with ample amounts of nutrients, which leads to a healthy weight, overall improved health and lower rates of disease and illness.

3. Eat More Lean Protein

High-quality protein sources, such as fish, eggs, chicken and small amounts of beef, do a lot more for our health than just build muscle. Protein helps your body stay full and satisfied, which reduces craving and hunger in-between meals. This is especially important when you’re making lifestyle changes. Be sure to include some sort of protein in every meal, whether it is a plant-based source of meat. Snacking on protein-rich foods will also help keep hunger levels at bay, lowering the chance of overeating, binge eating and unhealthy snacking.

4. Enjoy Your Food

We live in a society where eating on the go isn’t uncommon. However, it’s not normal and it’s not good for our health. Especially for those who are prone to overeating. According to research, it takes about 15 minutes until your brain realizes you’re full. So, if you’re ordering a large meal for lunch with a slice of pie and you finish within 10 minutes, you’re body has no idea it’s had too much.

Instead, take time to chew your food and enjoy your meal. Give your stomach time to digest the food and your brain some time to decide whether or not you should keep eating. It’s not about cutting back, but teaching yourself and your body how much you really need.

5. Drink Water

You should always be drinking water throughout the day. Not only does water fill you up, but it also helps you cut back on soda, juices and other sugary drinks. Staying hydrated prevents the body from sending mixed hunger signals when you’re dehydrated and not actually hungry. This also prevents cravings for salty and sugary snacks.

6. Don’t Eat in Front of the TV

Eating in front of a screen is a bad habit, though many of us do it, it’s still not good. Eating in front of a TV or any screen, for that matter is usually when we tend to overeat, since we aren’t paying attention. Next time, focus on eating and then focus on your electronics.

7. Learn Proper Portion Sizes

We don’t need to become obsessive about our portion sizes, however our stomachs only require so much food and nutrition at one time. It’s equally as important to consume proper portion sizes, just as it important to not give yourself too many restrictions.

In future, try this technique. Make sure every meal you consume contains some sort of protein (at least half of your plate), two-thirds containing non-starchy vegetables (salad, broccoli, Brussels sprouts, etc.) and one-third complex carbs such as, quinoa, rice, beans or potatoes.

Source for this Article:

https://www.thrillist.com/health/nation/how-to-eat-healthy-foods-and-diet-for-weight-loss

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