7 Easy Ways to Detox Your Gut


7 Easy Ways to Detox Your Gut

7 Easy Ways to Detox Your Gut

If you’re feeling overworked, exhausted, and groggy, you may want to consider giving yourself a nice spa detox and if you feel like you have really overdone it on a night out, a liver detox may be in the books. However, what many don’t consider is a gut detox. Maintaining a healthy gut is essential to our health and wellbeing, though it also benefits digestion health, immune function, and may prevent a wide range of ailments and disease. Below are 7 easy ways to detox your gut with a few lifestyle changes.

Step 1-  Stay Fresh: Ideally, we should be avoiding processed foods at all costs, however, it is especially important during your detox. Processed and fast foods containing high amounts of sugars, additives, saturated fats, and other added ingredients can decrease the number of good bacteria in the gut. High levels of sugar feed the bad bacteria, which can lead to a candida overgrowth. This overgrowth can cause a number of ailments including IBS and other digestive problems. To combat these issues and fuel your gut health, consider removing processed sugars from your diet and sticking to fresh, whole foods.

Step 2 – Get plenty of sleep: Lack of sleep and stress can have a serious negative effect on the body and gut. Along with modern lifestyle choices, poor diet, and busy schedules, this is the worst possible environment for the growth of healthy bacteria in the gut. Instead, considering filling your diet with plenty of fiber-rich foods, protein, fruits, vegetables, grains, legumes, nuts, and seeds. This will improve your sleep levels, as well as overall health, which in turn will promote a natural detox and a happy gut. If you’re still struggling to get a good night’s rest, try a warm cup of tea before or essential oils.

Step 3 – Keep things green: Now that you’re on track with a good diet, you need to maximize your nutrient intake. Following a plant-based diet, rich in green, leafy vegetables will help that good bacteria in your gut grow. Leafy greens act as a prebiotic, which feeds the good bacteria in our gut, helping it grow and flourish. To ensure you stay on track, consider preparing your meals a week in advance, giving you plenty of time to select fresh, nutrient-rich ingredients for your meals, full of health benefits.

Step 4 – Get creative and colorful: Next, it’s time to make things colorful with plenty of nutrient-rich vegetables. By increasing the number of fruits and veggies in your diet, you’re also increasing the number of polyphenols, prebiotics, and many other essential vitamins and minerals. In addition to fruits and veggies, consider adding plenty of probiotic-rich fermented foods, including yogurt, Sauerkraut, Kefir, kombucha, etc. These foods will ensure a healthy dose of gut flora with every meal.

Step 5 – Stay hydrated: Start each day off with a tall glass of water and continue to drink water throughout the day. Follow up with a cup of herbal tea or warm lemon water to help restore fluids lost from the night before. As you continue to drink water throughout the day, remember not to drink too much with meals, as it can dilute digestive juices.

Step 6 – Spend time outdoors: Spending time outdoors is one of the best things you can do for your soul. Whether you’re gardening, walking through the park, or taking a hike, this is an excellent way to expose yourself to different types of microbes in the air and soil. Outdoor activities are also good for overall health and wellness and may help lower stress levels.

Step 7 – Avoid unnecessary antibiotics: This is important to remember when considering a detox. Antibiotics can clear out all of the good bacteria in the body, which can often times take weeks or even years for the microbial community in the gut to recover.

Source for this Article:

http://us.hellomagazine.com/healthandbeauty/health-and-fitness/2017062840195/detox-your-gut-7-easy-steps/

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