7 Easy Ways to Add More Protein to Your Diet

7 Easy Ways to Add More Protein to Your Diet

When it comes to health and nutrition, we all need a good serving of protein each day. You might find yourself feeling tired and cranky at the end of the day simply because you haven’t gotten a7 Easy Ways to Add More Protein to Your Diet sustainable amount of protein. If this sounds familiar, you may want to consider adding more protein into your diet.

Protein supports cellular structure, builds antibodies for fighting infection, and regulates hormones. It is also an essential nutrient for healthy bones, muscles, cartilage, skin, and blood. Your body simply cannot survive without protein and may be struggling without adequate amounts.

The amount of protein you need each day depends on your overall body weight, as well as how active you are, and other lifestyle choices. The Recommended Dietary Allowance is about 0.8 grams per kilogram (0.36 grams per pound) of body weight per day. Below are 7 easy ways to add more protein to your diet.

1. Add protein powder to your smoothies

Smoothies are an excellent way to fuel up on nutrition, leafy greens and other hard to get ingredients. This is also beneficial for busy mornings and late nights. Start with the basics, like bananas, frozen berries, your choice of almond milk or yogurt, superfoods, and protein powder.

If you’re not sure where to start, try Warrior Force Warrior Food Natural Protein Powder. It is a complete protein, plant-based superfood formula and very easier for the body to absorb. This product is also gluten-free, non-GMO, Non-Toxic, vegan, and raw.

2. Make protein-rich snacks

 It’s a lot harder to keep up with a healthy diet when you’re busy and running like crazy. That’s why weekend prep is so great for anyone on the go. This way you don’t have to put too much time into your food during the week, and you have healthy meals waiting for you every day.

Try making your own protein-rich granola bars, protein balls, and other infused protein snacks at home, to have on-the-go.

3. Eat eggs for breakfast

While eating a bowl of cereal might seem easier, it’s not always the best choice. Give yourself some extra time each morning to cook protein-rich meals. Eggs are quick, easy to make, and full of protein and other beneficial nutrition. This will also give you more energy throughout the day and a clear mind.
Consider tossing in some of your favorite veggies for a little extra nutrition.

4. Opt for quinoa instead of rice

Instead of adding rice to your stir-fry meals, try quinoa. You can pretty much choose rice instead of quinoa in any situation.

You can choose to eat quinoa instead of rice in pretty much any circumstance. Whether it’s with a stir-fry or a curry, you can enjoy quinoa just as much as its carbohydrate-rich cousin. One cup of quinoa has over eight grams of protein, and it’s low in fat and cholesterol. If you need an extra boost of energy during lunch, just toss a few scoops of it into a salad.

5. Drink on-the-go protein drinks

For the days when you just don’t have enough time to make a smoothie or eggs, try pre-made protein drinks. When you are doing your meal prep, also consider making a few on-the-go, pre-made protein drinks. That way your body won’t miss out on all the beneficial nutrients.
When buying premade protein drinks, make sure they made from a sustainable protein source, have the organic and Non-GMO labeling and contain few added ingredients.

6. Add protein powder to your breakfast meals

 Give your breakfast the ultimate boost by adding a little protein powder to your meal. Try making protein pancakes or adding protein-rich ingredients to your oatmeal, smoothies, yogurt, etc.

7. Keep protein bars with you wherever you go

For the busy bees considering keeping a few protein bars your bag or car, because we all now how bad it is to be stuck in traffic on an empty stomach. Protein is one of the best things to consume in this kind of scenario and it’ll keep your energized and full until you can get a sustainable meal. Whether you pre-make your own at home or stock up at the store, this is a great way to get a little extra protein into your diet.

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7 ridiculously easy ways to add more protein to your daily diet

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