7 Effective Lemon Remedies that Work


7 Effective Lemon Remedies that Work

7 Effective Lemon Remedies that Work

If you love lemons already, you’re going to love them even more after reading this.

Nowadays, lemons purposes stretch far beyond the kitchen. With their natural nutrients and health components, lemons offer a wide range of health benefits. They naturally help restore the body’s pH levels while also offering detox properties and weight loss benefits.

Lemons can be used as is or in the form of juice, tea, specialty drinks and even bath soaks. They also possess natural antibacterial properties, making them an effective treatment for a variety of health ailments. Below are 9 effective lemon remedies that work!

1. Natural Acne Treatment. 

Lemons/lemon juice can be applied topically for a wide range of skin ailments, including acne. With natural astringent properties, this antibacterial fruit can help remove dead skin cells while also cleansing pores. It can also help exfoliate and disinfect the skin, may naturally lighten the skin and reduces the sign of acne scars.

When using lemon juice on your skin, start by washing your face with warm water and a natural face wash. Then apply a warm washcloth to your face for about two minutes to open pores . N ext apply the lemon juice directly to your skin or the affected area. Leave on for about 30 minutes, rinse and pat dry.

2. Targets Acidosis.

If you are someone who suffers from acidosis, you’re possibly experiencing increased acidity in the blood and throughout other body tissues. When this happens, you’re actually suffering from a pH imbalance in the body.

As a natural remedy, consider lemon water. You will want to focus on making your body more alkaline, and thankfully lemons can help with that. Every morning, drink a  warm glass of water with half a squeezed lemon. However, this is only a short-term remedy, so to truly improve your health, you will need to change your overall diet. Starting with more alkaline-forming foods and avoiding processed foods altogether.

3. Full Body Detox. 

With all the chemicals and toxins we are exposed to on a daily basis, a good overall body detox is important. Drinking lemon water each day is an excellent way to regularly flush the body and it’s especially beneficial for the gastrointestinal tract.

The structure of lemon juice is similar to our digestive juices. So, once ingested, it can encourage the liver the produce more bile. Thus, improving digestion and promoting a naturally cleanse. Lemon water stimulates the key enzyme functions that help flush out dangerous toxins. However, for a “full body detox”, you need other key components in your diet. Include more green tea into your diet, eat organic whenever possible, drink detoxifying superfood smoothies, eat more natural fiber and exercise regularly.

However, for a “full body detox”, you need other key components in your diet. Include more green tea into your diet, eat organic whenever possible, drink detoxifying superfood smoothies, eat more natural fiber and exercise regularly.

4. Improves Respiratory Issues. 

Whether you’re suffering from asthma or an infection, lemons can help support respiratory health. In fact, studies have shown that lemons can benefit chest colds and allergies. Many actually place a lemon beside their bed at night to promote better breathing. You can also place a diffuser next to your bed with a citrus blend or lemon essential oil.

Once the lungs become inflamed and air pathways are constricted, breathing becomes more difficult. Lemons contain limonene, a molecule that has shown to help inflamed lungs. Studies have shown that inhaling lemons may reduce symptoms of asthma and overall inflammation in the body.

5. Cleans Produce.

Though your produce may look shiny and clean when you bring it home from the grocery store, it may still contain hidden pesticides on the skin.

For a natural way to wash produce, mix lemon juice, water, and baking soda. Combine all ingredients in a spray bottle, spritz the produce, allow the wash to sit for about 15 minutes and then rinse. This DIY produce wash is especially beneficial if you are not purchasing organic produce.

6. Fights Infection. 

Lemon juice contains powerful antibacterial properties. It long been used as a natural prevention for the cold and flu. But it now showing it’s ability to prevent and fight UTI’s (urinary tract infections), by flushing out the bladder and potentially infectious bacteria.

Studies found that the combination of green tea and lemon juice can be a highly effective treatment towards UTI’s. Researchers also found that lemons enable more of the tea’s unique antioxidants properties.

7. Promotes Oral Health.

Our oral health plays a huge role in overall health and well-being. For example, when you suffer from gum disease, you experience inflammation in the gums and overtime plaque builds up. If left untreated, the bacteria can reach other areas of the body, including the heart and the lungs.

In order to combat these ailments, make your own mouthwash, by mixing water and lemon juice (use organic is possible). The lemon will help kill bacteria in the mouth while the acid helps break down plaque. Some experts recommend using this remedy after you brush your teeth, while the natural toothpaste protects the enamel, so the lemon can strengthen the gums.

Source for this Article:

http://www.thealternativedaily.com/lemon-remedies/

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