7 Essential Oils that Calm Anxiety


7 Essential Oils that Calm Anxiety

7 Essential Oils that Calm Anxiety

Though essential oils have been around for centuries, they are now becoming more popular for their vast amount of healing benefits and medicinal purposes. From religious benefits to dietary and emotional purposes, essential oils should have a place in every home. Essential oils are extracted from plants, providing them with a number of macro and micro nutrients that help nourish the body and mind, lower inflammation, balance hormones, fight aging, lower stress, anxiety, and related symptoms. Continue reading below to learn more about the 7 essential oils that calm anxiety.

Lavender:

Lavender essential oil is by far the most popular of essential oils. It’s also one of the very few oils that can heal most areas of the body and mind. It has a very soothing and calming aroma, which is thought to help ease migraines, emotional stress, and symptoms of depression. In addition to its many benefits, lavender essential oil has also shown to help calm anxiety and promote better sleep, yet it also has balancing properties that can boost stamina and energy. Place a few drops of lavender on your pillow each night to lower anxiety and improve sleep.

Roman chamomile:

Chamomile is a popular herb and tea that has long been hailed for its calming, relaxing, and sleep inducing properties. What many people don’t know, however, is that chamomile is also an effective essential oil and fairly easy to incorporate into your daily lifestyle. Studies have found that aromatherapy using Roman chamomile can be an effective treatment towards anxiety. Try placing Roman chamomile in the diffuser at any time throughout your day.

Rose oil:

Rose essential oil also has a very calming scent and a number of healing properties. Researchers have found that rose oil may help clear up blemishes and breakouts, while also calming symptoms of anxiety and depression. Mix rose oil with your favorite carrier oil and apply topically when needed. You can also add it to a warm bath, candle, or diffuser.

Vetiver oil:

This oil has long been used in traditional medicine for its soothing, healthy and protective abilities. However, it is most well-known for strong antioxidant properties, which are known to fight free radicals, and flush out toxins and environmental pollutants in the body. Vetiver is commonly used in aromatherapy sessions for its antioxidant properties, though it has also long been used to reduce anxiety. Vetiver essential oil has also been linked to treating ADHD and ADD symptoms.

Frankincense:

Frankincense is another popular oil, with loads of benefits. When inhaled or absorbed into the skin (with a carrier oil) frankincense has strong stress-relieving properties, as well as antibacterial and, anti-aging and scar healing benefits. This oil aids in stimulating the limbic region of the brain, helping to lower stress levels and uplift the spirits. When combined with bergamot and lavender, frankincense is believed to have even more healing benefits and a positive effect ton depression.

Juniper berry oil:

Juniper berry oil is most commonly known for its abilities to cleanse the urinary system, fight infections, and improve skin health. It has strong antibacterial properties that may act as a natural detox and cleanse for healthy kidneys and urinary function. And while it’s not discussed quite as often, this oil may also offer emotional support as well, as it has long been used as a calming agent to ease stress and anxiety. Juniper berry is highly beneficial and contains over 87 different compounds, including antioxidants, antifungals, and antibacterials.

Jasmine oil:

Jasmine oil holds an impressive amount of healing benefits, including antidepressant, antibacterial, and aphrodisiac properties. Studies have found that when vaporizing this oil, it may potentially affect the autonomic nervous system, increase blood oxygen saturation and alertness. However, this oil is also excellent for skin health and may be used to help with certain skin ailments like eczema. Considering using this oil before bed to relieve anxiety and promote a good night’s rest.

Source for this Article:

7 Essential Oils That Calm Anxiety (And How They Do It)

Please like and share:

Leave a comment

Your email address will not be published. Required fields are marked *