7 Foods that Can Help Ease Your Anxiety

7 Foods that Can Help Ease Your Anxiety

7 Foods that Can Help Ease Your Anxiety

Anxiety and stress affects people of all ages, sometimes more serious for others. Thankfully, food can be a very powerful tool when dealing with these health ailments. Here are 7 foods that can help ease your anxiety and improve your overall health and wellness.

1. Almonds

Nuts in general are loaded with health benefits, especially almonds. They are an excellent source of zinc, which helps balance mood and contain high levels of healthy fats beneficial for neurotransmitters and iron for brain activity. Though the brain is not a direct link to anxiety, lack of mental energy can cause your to become more anxious at times.

2. Turkey

Turkey is a rich source of tryptophan, a precursor to serotonin, a neurotransmitter that’s believed to act as a mood stabilizer. The same tryptophan that puts you to sleep after a long Thanksgiving dinner. So, the next time you’re looking to ease your mind, snack on some turkey.

3. Avocados

Avocados are extremely good for our health, as they are loaded with nutrition. They are an excellent source of heart-healthy fatty acids, fiber, vitamins and potassium, but also do wonders for our brain health as well. With more potassium than a banana, avocados can help lower blood pressure while also offering the brain essential nutrients needed for neurotransmitters in the for of B vitamins and monounsaturated fats.

4. Chamomile Tea

Chamomile tea is extremely soothing on the body, as it relaxes blood vessels while also soothing muscle fibers through it’s hydroxylates content. A calm physical state leads to a much more calming mental state.

5. Salmon

Salmon, along with other fatty fish types are a great source of essential fatty acids, which have shown to help improve mood and may assist the brain when dealing with stress. The high levels of omega-3 fatty acids present in fish have been linked to a reduction in anxiety and overall mood improvement.

6. Eggs

Breakfast is the most important meal, especially if you’re having eggs for breakfast. It is an affordable protein source and a great source of B vitamins, which keeps the brain operating well. Eggs are specifically rich in choline, which prevents the brain from becoming exhausted, confused or irritable.

7. Water

Hydration is key. Even the slightest bit of dehydration can have a huge effect on energy levels, general mood and overall health. Hydration helps keep our body in tip top shape, working to keep us regulated and lowering levels of anxiety.

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