7 Foods for Your Liver

7 Foods for Your Liver

7 Foods for Your Liver

Our liver is constantly working and detoxifying, cleaning anything that enters the body and assisting whatever goes out. However, with today’s’ modern diet, environmental pollutants, and stress, our liver often becomes overworked and overloaded. When the liver is strained it can’t properly process fat and toxins.

Thankfully, our liver is amazingly regenerative and there is a lot we can do through diet to promote the health of our liver. There are many foods which can naturally detox the liver, promoting its ability to cleanse toxic waste from the body. Including the following foods into your weekly diet is one of the best ways to cleanse and maintain a healthy liver.

Top 7 Foods for your Liver

1. Cruciferous vegetables: Broccoli, cabbage, kale and cauliflower, all contain sulphuric compounds, which help the liver detox by increasing the production of detoxifying enzymes.

2. Garlic: Garlic is also rich in sulphur-containing compounds, beneficial for the liver. As well as selenium and allicin, two powerful nutrients that help protect the liver from toxic damage.

3. Green tea: Green tea is a highly beneficial beverage filled with catechins. These powerful antioxidants have shown to help promote liver function and prevent the build up of dangerous fats in the liver. The antioxidants have also shown to help protect the body from harmful free radicals.

4. Turmeric: Tumeric is a powerful curry spice, believed to host a number of healing benefits. Curcumin, turmeric’s main active ingredient has shown to have strong antioxidant and anti-inflammatory properties. These properties are believed to help prevent damage in the liver and regenerate new liver cells. Turmeric has also shown to help stimulate the production of bile, which is needed for the breakdown and processing of fats and proteins from food, as well as the removal of waste and toxins.

5. Bitter greens: This includes dandelion greens, rocket, and chicory. The bitterness of these foods is also believed to increase the production of bile. Though they are also rich in chlorophyll, which plays an important role in cleansing the blood and ridding the body of toxins.

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