7 Foods To Always Eat Raw For More Health Benefits

7 Foods To Always Eat Raw For More Health Benefits

7 Foods To Always Eat Raw

The health benefits of consuming fruits and veggies are undoubtedly amazing for your health, especially in their raw, natural state. Whether they are cooked or uncooked, fruits and vegetables are a necessity, however, there are a few fruits and veggies that can be depleted of nutrients once cooked. Though switching to a raw food diet is not necessary, there are some added benefits that come along with consuming raw fruits and vegetables, some of them include:

  • Increased energy levels and mental clarity.
  • Natural cleansing effects.
  • Enzymes are more available for the breakdown of food.
  • Improves digestion.
  • Boosts nutrient intake.
  • More antioxidants.
  • Healthier skin.
  • Promotes weight loss.

7 Foods To Always Eat Raw

1. Fruit 

Consuming fruits of all types in their raw form is highly recommended. In fact, it is recommended that we are eating at least 5-6 servings of fruit daily.  While cooking fruit is a fun and tasty way to explore your culinary advances, there isn’t much research showing it has any benefit.

Though tomatoes are one fruit you should in fact cook, as it increases levels of lycopene, a powerful antioxidant. However, that does not mean you should avoid raw tomatoes, as they still offer many benefits.

2. Red peppers

Red peppers are an excellent source of vitamin C. Unfortunately when cooked above 300 degrees Fahrenheit they loose their nutritional value. In order to preserve the vitamin C and other nutrients, considering lightly sauteing the peppers or snacking on them raw. You can pair peppers with your favorite dip, add them to salads, stir-fries and much more.

3. Onions

Onions contain high levels of allicin, a compound known for it’s immune boosting and anti-cancer benefits. In addition, both red and white onions also contain quercetin, a potent antioxidant with many health benefits. Once cooked, however, onions loose many of their key nutrients and enzymes. Add raw onions to salads, wraps, burgers, and soups.

4. Garlic

Like onions, garlic also contains high levels of allicin, which is better absorbed when consumed raw. When garlic is cooked, the enzyme that supports the formation of allicin becomes inactive. Though garlic and onions still offer some benefits when cooked, they are most potent when eaten raw. Add raw garlic to smoothies, juice, dressings, and tea.

5. Coconut

Coconut products, in general, are highly beneficial. Consuming raw coconut in its natural state, however, is extremely beneficial and an excellent way to increase levels of protein, iron, potassium, folate and much, much more! Consuming raw coconut meat is also easy on the digestive system and highly recommended for vegans vegetarians.

6. Broccoli

Consuming raw broccoli provides the body with an optimal dose of sulforaphane, a powerful compound with anti-cancer benefits. When cooked, this beneficial nutrient becomes less available. This is also true for most cruciferous veggies, including Brussels sprouts and cauliflower. Broccoli can easily be snacked on raw with your favorite hummus or added to salads, soups, stir-fries, wraps, and more.

7. Nuts and seeds

Nuts and seeds contain an excellent source of protein, vitamins, minerals and powerful key nutrients for the body. Regular consumption of nuts in moderation supports healthy weight and overall body health. Some of the best nuts and seeds to include into your diet are almonds, cashews, macadamia, walnuts, and pistachios, as well as pumpkin seeds, chia and hemp.

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