7 Health Benefits of Ashwagandha
Ashwagandha is an incredible herb that originated in India. It is also an important part of Ayurveda medicine as it hosts a number of health benefits for the body and mind. For over 3,000 years, ashwagandha has been used to promote energy, improve concentration, and relieve stress. It has recently become a popular supplement and superfood due to its health benefits. Below are some of the fascinating health benefits of ashwagandha and how it may benefit you!
7 Health Benefits of Ashwagandha:
Manages Stress
Ashwagandha has anti-depressant properties as well as soothing and calming effects for those under stress. Studies have shown a significant decrease in stress levels after regular intake of ashwagandha.
Anti-Depressant Properties
This super herb has also shown to have an effect in certain cases of depression. Once introduced into the diet, ashwagandha may have a positive effect on anxiety and depression.
Controls Diabetes
Research has shown a positive link between ashwagandha and diabetes. Studies have found that blood sugar levels significantly lowered during and post-lunch in patients who had consumed ashwagandha for a period of four weeks.
Antioxidant Properties
Ashwagandha contains an impressive amount of antioxidants that has shown to have a positive effect on overall health. They have also shown to combat harmful free radicals during the process of metabolism.
Increases Blood Production
Studies believe that ashwagandha may have the ability to increase both red blood cell and white blood cells counts. Though more research is still needed. Researchers believe that this herb may be beneficial in treating conditions like anemia.
Aphrodisiac Properties
Ashwagandha has a history of being used as an aphrodisiac. People have long been using ashwagandha to increase vitality and fertility. Studies have found that it plays an important role in aphrodisiac medicine and may also increase semen production.
