7 Health Benefits of Blueberries

7 Health Benefits of Blueberries

7 Health Benefits of Blueberries

Bursting with great flavor and health boosting nutrients, blueberries are one of the most popular summer fruits and well-known superfoods. They are jam-packed with antioxidants known to help improve overall health, prevent certain types of cancer, improve skin health and aid in healthy weight loss. These little berries also contain an unbelievable amount of essential vitamins and minerals. If blueberries haven’t become a part of your regular diet,  it’s time to include them. Here are 7 health benefits of blueberries.

1. Anti-aging 

Blueberries are abundant in vitamin C, which helps produce collagen and also acts as an antioxidant in the body. Because blueberries are so rich in antioxidants they can help combat free radicals, a leading cause of DNA damage and certain types of cancer. Regular consumption of blueberries can also help reduce fine lines and wrinkles and improve overall texture of the skin.

2. Boosts Brain Health

These beautiful little berries contain high levels of phenols, specifically gallic acid, which is known for it’s brain boosting properties. Often referred to as “neuro-protective agents”.  Researchers have also found that these berries protect against degeneration, oxidative stress and neurotoxicity. In addition, another study has found that blueberries slow down cognitive decline and improve memory and motor functions.

3. Fights Breast Cancer

Gallic acid present in blueberries may help combat tumors without harming our good cells. Researchers have found that gallic acid has anti-cancer effects on breast cancer. Blueberries are also rich in resvertrol, which may have further anti-cancer benefits.

4. Improves Digestion

Eating blueberries regularly can help improve the balance of gut microbe. Blueberries also help stimulate the growth of healthy bacteria while the soluble and insoluble fiber helps regulate the gastrointestinal tract.

5. Boosts Heart Health

The high antioxidant profile present in blueberries has been found to help reduce the build up of bad cholesterol in the arterial walls. Thus, reducing the risk for cardiovascular disease and stroke. Researchers have also found that pairing strawberries and blueberries together may lower the risk for heart attack risk by up to 33 percent.

6. Promotes Glowing Skin

You may often see blueberries in many skin care products and for good reason. Blueberries are loaded with a variety of health and skin promoting vitamins and minerals. These nutrients help balance hormones, which then helps prevent and reduce acne. Blueberries also help prevent damage caused by harmful UV rays, pollution and dark spots.

7. Aids in Weight Loss

Blueberries are very low in calories and low glycemic index, which is great for weight loss. blueberries also have a high fiber content, making them a great weight loss snack, as they can help prevent cravings. In addition, low glycemic foods are absorbed slowly, which can help manage appetite and assist in weight loss.

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