7 Health Benefits of Coffee

7 Health Benefits of Coffee

7 Health Benefits of Coffee

Coffee is considered one of the healthiest beverages on the planet. It is a great source of antioxidants and beneficial nutrients that can improve your health in various aspects. In fact, studies have found that coffee may protect against a number of diseases. Here are 7 health benefits of coffee.

1. Improves Energy and Mood

Due to the high amounts of caffeine, coffee can instantly boost energy levels. According to studies, the caffeine present in coffee also blocks an inhibitory neurotransmitter in the brain, which causes a natural stimulant effect. This can help improve mood, energy levels, memory and various aspects of the brain.

2. Burns Fat

There is a reason you often find caffeine in many fat-burning and weight loss products. Caffeine happens to be one of the very few natural substances proven to aid in fat burning. Studies have found that caffeine can boost metabolic rate while also increasing the rate at which the body burns fat.

3. May Lower Risk for Diabetes

Type 2 diabetes is a world wide health concern, affecting over 300 million people. Numerous studies have found that those who regularly drink coffee have a 23-50 percent less chance of getting type 2 diabetes. This disease is characterized by high blood sugars in the context of insulin resistance and or the inability to release insulin. Another study has found that each daily cup of coffee was associated with a 7 % reduced risk of developing this disease.

4. Protects Against Alzheimer’s Disease and Dementia

Alzheimer’s usually effects those over 65 years of age, it is also the most common neurodegenerative disease and the leading cause of dementia. Though there is yet to be a known cure for Alzheimer’s, there are a number of things we can do to prevent this disease. In addition to a well-balanced diet and regular exercise, studies have found that coffee drinkers have a 65 % less chance of getting Alzheimer’s.

5. Lower The Risk of Parkinson’s

Next to Alzheimer’s, Parkinson’s disease is the second most common neurodegenerative disease. And according to studies, coffee drinkers also have a 60 percent reduced risk of developing this disease. However, researchers believe this may be due to the caffeine effect present in coffee, so decaf drinkers will not have this benefit.

6. Protects the Liver

Our liver is an amazing organ that plays an important role in several functions of the body. It is also effected by several diseases such as hepatitis, fatty liver disease and others, which may lead to cirrhosis, a condition which causes the liver to be largely replaced with scar tissue. Thankfully, studies have found that people who regularly drink coffee have an 80 percent less chance of developing this condition.

7. Rich in Antioxidants

Believe it or not, but coffee actually contains an impressive amount of powerful antioxidants. Several studies have found that regular coffee drinkers may actually get more antioxidants from their daily cup compared to fruits and veggies, especially those following the standard Western diet.

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