7 Health Benefits of Honey

7 Health Benefits of Honey7 health benefits of honey

Honey is a favorite among many households. It is widely popular around the world and a well-known, effective natural healer. Although, many of us mainly use it for culinary purposes, honey is packed with nutritional and medicinal benefits! Honey is packed with anti-fungal and anti-bacterial properties that have been used since early Egyptian times.

Honey is packed with amazing powers that benefit the body and mind. It is also an amazing natural sweetener among many other things. Raw honey is fat-free, cholesterol-free, sodium-free, and contains just 64 calories per tablespoon according to the National Honey Board. It’s natural ingredients are 80% carbohydrates, 18% water, and 2% vitamins, minerals, and amino acids.

Here are 7 health benefits of honey

1. Allergy relief

Honey’s anti-inflammatory benefits that sooth a cough lead some to believe it may also ward of allergy effects as well. Honey contains small amounts of bee pollen, and when the body is exposed to it, the pollen triggers an immune response that produces antibodies. “After repeated exposure, you should build up these antibodies and the body should become accustomed to their presence so that less histamine is released, resulting in a lesser allergic response.”

2. Promotes energy

Honey is rich in natural energy. It contains 17 grams of carbohydrates per Tbsp. Honey can directly enter the blood stream once eaten, which gives the body a quick boost of energy.

3. Boost memory

Honey is rich in antioxidants that can help prevent cellular damage and brain loss. A 2011 study found that honey may boost memory in postmenopausal women, which may provide alternative therapy for the hormone-related intellectual decline. After 4 months of the women taking 20 grams of honey daily, they were more likely to have better short-term memory than those who took hormone pills.

Honey helps the body absorb calcium, which boosts brain health. Our brains need calcium to process thoughts and make decisions. Mainstream food contain little vitamins and minerals if any, making dementia more common over the years. A diet rich in plant-based food is best, but if you are consuming a diet high in processed foods, refined sugars etc. It is important that you are supplementing with vitamins as well.

4. Cold prevention

Honey is a common cold and flu health remedy. A nasty cough or cold that just won’t seem to go away can easily be improved with honey. According to a study published, children between 1 and 5 experiencing serious colds, coughed less throughout the night when they had 2 teaspoons of honey a half hour before bed time. Remember it is recommenced to wait until 12 months of age before giving honey to infants.

5. Sleep aid

Honey can be used as a natural remedy for those sleepless night. Honey has the ability to raise insulin and release serotonin. It is high in amino acids, such as tryptophan, (commonly associated with turkey). When insulin rises in the brain, trytophan is converted into serotonin and then melatonin, which is a natural sleep aid. Melatonin regulates the sleep and wake cycle. Rene Ficek, registered dietitian and lead dietitian nutritionist at Seattle Sutton’s Healthy Eating in Chicago, Ill., told Medical Daily “The body converts serotonin into melatonin, a chemical compound that regulates the length and the quality of sleep,”.

6. Dandruff treatment

Honey can help naturally target dandruff. Studies suggest that applying honey mixed with warm water to the problem areas for 3 hours before rinsing will help itch relief and reduce scalping. Within two weeks the dandruff has lessened and some even showed improvement in hair loss.

Honey can also help treat seborrheic dermatitis and dandruff due to it’s anti-fungal and anti-bacterial properties. Honey can also help those who suffer from redness and extreme itching of the scalp.

7. Heals would and burns 

As a natural antibiotic, honey works both internally and externally. It can help heal wounds and burns by disinfecting them from bacteria. Studies publish in the British Journal of Surgery, found that many patients suffering from wounds and leg ulcers showed great improvement after applying honey to the area.

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