7 Powerful Benefits of Moringa Powder


7 Powerful Benefits of Moringa Powder

7 Powerful Benefits of Moringa Powder

This powerful superfood herb is full of essential nutrients and antioxidants. The entire moringa plant can be put to use, the flowers, stems, and roots are all edible, while the seeds are extracted for their benefits. Moringa also contains more iron than spinach as well as high levels of vitamin A and fiber. Below are 7 powerful benefits of the moringa plant.

1. Aids weight loss – The high levels of fiber present in moringa promote the feeling of fullness. The leaves contain an antioxidant chlorogenic acid, which acts as a natural fat burner and helps balance blood sugar levels, which is also linked to metabolism health. Moringa may also help reduce glucose levels in the body, which is beneficial for diabetics.

2. Boosts energy levels – Moringa is highly nutritious, full of minerals and antioxidants that give your body a boost of energy. It is also rich in iron and magnesium, which help combat fatigue and tiredness.

3. Flushes out toxins – This super herb helps promote faster elimination of toxins, while also supporting the liver. The antioxidants help fight free radicals, working to clear your system and making it more resistant to toxins.

4. Good for skin and hair – With high levels of vitamin A, moringa is great for supporting healthy hair and skin. It also contains essential amino acids, which help in the formation of keratin protein, needed for longer, healthier hair. The antioxidants found in moringa also offer anti-aging properties.

5. Improves digestion and gut health – TYhe fiber found in moringa powder also regulates digestive functions and relieves constipation. It is believed to have a mild laxative effect and may offer strong anti-inflammatory properties, which aids in treating stomach ulcers and infection.
6. Fights insomnia – There’s an amino acid found in moringa required for the production of serotonin and the sleep-regulating hormone, melatonin. It has also shown to  be an excellent mood booster, as it stimulates the feel-good hormones int he body.
7. Full of nutrition –  Moringa powder is packed full of nutrition, including high levels of potassium, protein, calcium, iron and magnesium, as well as vitamins A, E, and K.

Source for this Article:

http://food.ndtv.com/health/7-powerful-health-benefits-of-moringa-powder-the-miracle-herb-1660091

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