7 Powerful Remedies for Sinus Relief

7 Powerful Remedies for Sinus Relief

7 Powerful Remedies for Sinus Relief

Due to allergies, colds and bacterial infections, our sinus’s often tend to get clogged and infected. As a result, we are often left with serious discomfort and difficulty breathing. In some cases, serious sinus infections may lead to brain fever and meningitis.

Just as certain foods may trigger these symptoms, regular intake of nutrient rich foods can combat these symptoms. Foods rich in vitamin C and vitamin A can help you build a strong defense against sinus infections and other health ailments. Below are 7 powerful remedies for sinus relief.

1.Stay Hydrated

It’s important to always stay hydrated, as fluids help flush and thin out mucus while also bringing relief to irritated sinus’s. Sip on water, tea or juices without sugar. One should also always avoid caffeine, alcohol and smoking when feeling under the weather, since it can lead to dehydration.

2. Pungent Spices

Spices, including cayenne pepper contain anti-inflammatory properties as well an antibacterial properties that help break down and flush out congested mucus. For a natural mucus dissolving remedy, combine apple cider vinegar along horseradish and a squeeze of lemon juice. You can also place 1/4 teaspoon of freshly grated horseradish to the roof of your mouth and hold it there for a few minutes, or until to flavor has gone.


This remedy is often recommended by health care professionals, because it works just like magic. Start by adding 3 drops of pine or rosemary essential oil with 3 drops of peppermint and 2 drops of eucalyptus to a steaming bowl of water or a diffuser. Place your face over the steaming water, drape a towel over the back of your head and begin to inhale the infused steam. This remedy can effectively help remove and flush out blocked nasal passages. You may also use 3 drops of rosemary, 1 drop of thyme and peppermint.

4. Turmeric and Ginger Root

Turmeric is common Indian spice that has long been used for it’s medicinal purposes. Not only does turmeric contain anti-inflammatory properties that help clear nasal passages, it is also rich in powerful antioxidants. When combined with ginger root and brewed into a warm tea, this remedy can help loosen clogged nasal passages, relax existing sinus pressure and promote a quicker recovery. You can also take a mixture of ginger, honey and lemon juice up to three times daily, for further help.

5. Apple Cider Vinegar

Apple cider vinegar is an excellent ingredient with many natural healing properties. A cup of hot water or tea with raw, unfiltered ACV taken up to three times a day can help thin and flush out mucus, relieving pressure and congestion. For best results, mix along with lemon and honey to taste. If you prefer a quicker method, take 1 teaspoon of apple cider vinegar three times a daily.

6. Soup

There’s nothing better than a warm cup of soup when you’re feeling under the weather. And according to many studies, sipping on soup can actually help ease congestion and clear nasal passages. However, for effective results, you will want to choose a vegetable or chicken soup loaded with vegetables and fresh herbs. This quick remedy is due to the high amounts of nutritious vegetables and soothing steam.

7. Nasal irrigation

Nasal irrigation has proven to be an especially effective remedy for clogged sinus’s and irritation. All you need is netty pot (which can be found in most stores) or a squeeze bottle. First, dissolve 1/2 teaspoon of salt into 1/2 cup of lukewarm water. Then pour the mixture into the device of choice, squeeze about five drops into one nostril, while tilting your head on the opposite side to allow the solution to flow out the other nostril. Continue this on both to soothe sinus’s and flush out mucus, bacteria and irritants. Repeat as often as necessary.

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