7 Slimming Superfoods


7 Slimming Superfoods

7 slimming superfoods

Everything you eat has an effect on your body, especially when you’e loosing weight. It is important to cut out all sugars and grains whenever possible and add plenty of healthy fats. Remember, healthy fats are good! Focus on eating eat real food, rather than cutting out certain foods and always fuel your body with plenty of nutrients. It’s time to add these healthy high-fat superfoods into your diet.

1. Green Tea

Green tea is one of the best beverages you can drink. It is packed with nutrients and vitamins A, D, E, C, B, B5, H, and K, manganese and many other great minerals such as zinc, chromium, and selenium. Green tea has also been shown to promote a healthy metabolism, boost brain and heart health, and has anti-cancer properties. Studies have also found that green tea may be beneficial those who are struggling with obesity and insulin resistant. Recent studies found that those who consumed six or more cups of green tea daily had a 33 percent lower risk for developing type 2 diabetes when compared to people who consumed less than one cup each week. Green tea also helps benefit weight loss due to the catechins it contains, which is a type of antioxidant that promotes weight loss by increasing thermogenesis and lipolysis. Studies found that unsweetened, brewed green tea was able to increase calorie burn by approximately 100 calories a day.

2. Raw Nuts

Many people working towards weight-loss usually avoid nuts thinking they make you gain weight, but research has proved otherwise. Studies have found that raw nuts help boost weight-loss, reduce cravings, and they have also been shown to boost longevity. Macadamia nuts and pecans have the highest amounts of healthy fats and lowest amounts of carbs and protein. Nuts are an excellent additional to salads, raw nut butters, nut milks. raw deserts, granola etc.

3. Organic Eggs

There are many reasons why eggs are so important for the diet due their many health benefits. They are a rich source of protein and fat as well as antioxidants lutein and zeaxanthin, which have been known to help age-related macular degeneration. Always choose USDA organic “free-range” or “pasture-raised” eggs.

4. Avocados 

Avocados are an incredible source of heart healthy monounsaturated fats, which are essential for weight loss and they are easily burned and low in fructose. Research has shown that avocados do help promote weight loss, and their low sugar content is a key factor. Avocados also help manage and regulate blood sugar levels, low LDL cholesterol and raises HDL cholesterol levels. They are also high in potassium, and reduce the risk of developing type 2 diabetes, heart disease, and obesity.

5. Broccoli 

Broccoli is one of the most beneficial foods around. It contains a special compound called, glucosinolate glucoraphanin, that produces a metabolite known as sulforaphane, which may significantly improve blood pressure, kidney health, and gut health by normalizing a process called DNA methylation. It is rich in anti-diabetic and antimicrobial properties, and has been known to kill cancer stem cells. And broccoli sprouts may be an even better choice. Broccoli is high in fiber that nourishes healthy gut bacteria and aids in weight loss. According to recent studies, pre-diabetics who ate 30 grams of fiber a day lost close to the same amount of weight as those who cut their calorie and fat intake; they also showed improved cholesterol, blood pressure, and blood sugar.

6. Sunflower Sprouts

Sprouts have an excellent nutritional profile and they are super easy to grow. Sprouts help your body extract vitamins, minerals, amino acids, and essential fats from other foods that you eat. While sprouts are growing minerals like calcium and magnesium attach to proteins, which makes them more bio-available. The fiber and protein content of beans, nuts, and seeds are also improved when sprouted as well as their vitamin and mineral content. Their high fiber content greatly helps aid in weight loss and they help protect against certain types of disease, including cancer.

7. Salmon

Salmon is also a great healthy fat food source. It’s an incredible source of essential animal-based omega-3 fats (EPA and DHA), astaxanthin, and other excellent antioxidants, as well as protein.Just make sure your salmon is wild caught and not farmed. Look for “Alaskan salmon” or “sockeye” since neither of these are raised in farms.

Source for this Article:

http://www.theepochtimes.com/n3/1360881-7-slimming-superfoods/

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