8 Fruits and Veggies You Should Be Eating This Summer


8 Fruits and Veggies You Should Be Eating This Summer

8 Fruits and Veggies You Should Be Eating This Summer

Naturally, as the weather gets warmer, fruits and vegetables become a bigger part of our diets and for good reason! Below are 8 fruits and veggies you should be eating this summer to help you look and feel your best!

Watercress

Watercress is a peppery, leafy greens that makes a great addition to any summer salad or burger. It has been found to be one of the most nutritionally-dense foods available and has made it’s way to the Centers for Disease Control and Prevention’s list of “powerhouse” fruits and vegetables.

This powerful leafy green is very low in calories and a great source of ascorbic acid, a naturally occurring compound with antioxidant properties. Watercress is also an excellent source of vitamins A, B6, and K as well as calcium, folate and iron. Furthermore, watercress has also been found to significantly help reduce DNA damage to blood cells, a common trigger for cancer.

Fava Beans

Fava beans are a popular summer delicacy in areas around the Middle East, South America, Europe and Asia. They are available through late spring and most of summer and contain a wide range on nutrients. They are an affordable source of lean protein as well as potassium, zinc, fiber, and vitamins B1, B6 and K. They contain zero cholesterol and saturated fat, which makes them an excellent addition to a well-balanced diet.

Watermelon

Watermelon is a classic summer treat. It is both delicious and extremely hydrating, which is great for hot summer days. It is almost 92 % water and contains just 88 calories per every two-cup serving. It also contains a healthy dose of fiber, which is beneficial for digestion health and also helps keep you full longer. This juicy, summer fruit is also an excellent source of lycopene, a powerful antioxidant believed to help protect cells from damage.

Swiss Chard

Swiss chard is well-known, low calorie leafy green, loved for its high amounts of nutrients and vitamins. It is a powerful source of syringic acid, which inhibits that activity of alpha-glucosidase (an enzyme that helps break down carbohydrates into simple sugar). Swiss chard is also a great source of health-boosting antioxidants, protein, fiber, vitamin K and calcium.

Passion Fruit

Native to South America, this exotic fruit is the ideal summer treat, jam-packed with health benefits. Just one serving of the passion fruit will give you twice as much potassium as a banana as well as fiber,antioxidants, vitamins A and C. Some of the health benefits of this incredible fruit include improved vision, boosting immune health, regulating fluid balance in the body, lowered blood pressure and improved skin health.

Radishes

As far as popularity, radishes are often underrated, though they are especially good for you! They are very low in calories, rich in essential nutrients such as calcium, fiber, folate and potassium and contain a high water content (about 90%). Radishes are natural diuretics and very feeling, which makes them great for weight loss. They are also great for liver health, as they are naturally detoxifying.

Arugula

Another food on the CDC’s list of powerhouse fruits and vegetables, arugula is a leafy green belonging to the cabbage family and loaded with health benefits. It has a mild, peppery taste and contains very few calories. Arugula is a great source of folate, fiber and calcium as well as vitamins A, C and K. In fact, arugula contains about 14 % of your daily recommended intake for vitamin K as well as powerful antioxidants such as lutein, which helps maintain healthy eye, skin and heart health.

Peaches

Juicy, yummy and bursting with health benefits, peaches are the perfect summer snack. Not to mention they are low in calories and a great source of fiber. Peaches also contain over 10 different vitamins including the powerful antioxidant, vitamin C that helps build tissue in the body and vitamin A, which improves vision health. Additionally, peaches are a great source of potassium, magnesium, calcium and vitamins E and K.

Source for this Article:

http://www.businessinsider.com/healthy-fruits-and-vegetables-to-eat-this-summer-2016-7

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