8 Health Benefits of Ginger

8 Health Benefits of Ginger

8 Health Benefits of Ginger

Ginger is one of the most popular kitchen ingredients used in the kitchen today.

It is used in a variety of recipes and beverages and is often found in some desserts. Ginger has long been used for it’s medicinal properties, though many of us are unaware just how many uses ginger actually has. It contains potent antioxidants and strong anti-inflammatory benefits. It also contains bio active ingredients, including ginerol, which have powerful benefits that have been backed up clinically. When used in the diet, ginger offers a number of beneficial nutrients and healing properties for the body from the inside out. Below are 8 health benefits of ginger.

1. Maintains normal blood circulation

Ginger contains essential nutrients including magnesium, zinc and chromium. All of which contribute to improved blood flow while also preventing chills, fever and excess sweat.

2. Relieves motion sickness

Ginger is well-known for it’s ability to help relieve nausea, motion and morning sickness. Though, the reasons are unknown, ginger has proven to help relieve various types of nausea.

3. Improves nutrient absorption

By stimulating gastric and pancreatic enzyme secretion, ginger can help improve the absorption and simulation of essential nutrients in the body.

4. Cold and flu prevention

For centuries, ginger has been used as a prevention for cold and flu symptoms. Researches suggest steeping 2 tablespoons of freshly grated or chopped ginger in boiling water for treatment against the cold and flu. For best results, drink this solution at least 2-3 times a day.

5. Combats stomach discomfort

As a natural digestion aid, try ginger. It is an ideal food for relieving stomach aches and pains, as it relieves digestion and improves food absorption. Ginger also has anti-inflammatory properties that may reduce aches and pains in the body. In the diet, ginger is also believed to help relieve indigestion and other stomach related issues.

6. Cancer prevention

According to research, regular consumption of ginger may lower signs of certain types of cancers including colorectal. Studies have also found that ginger powder may induce cell death in ovarian cancer cells.

7. Reduce pain and inflammation

Ginger contains strong anti-inflammatory properties believed to be an effective natural painkiller. It may also reduce day-to-day muscle pain as well as pain related to exercise.

8. Fights common respiratory problems

If you’ve been suffering from minor respiratory conditions, consider adding more ginger to your diet. Ginger assists in expanding our lungs and loosening up phlegm, this is because it is a natural expectorant, which breaks down and relieves mucus.

9. Improves heart health

Ginger has shown to help improve blood sugar levels as well as improve various risk factors for heart disease in patients with type 2 diabetes. However, more research is still needed.

Source for this Article:

Eat Me: 10 health benefits of ginger

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