8 Healthy Alternatives to Coffee 1


8 Healthy Alternatives to Coffee

Coffee is a must in many morning routines and if you’re a regular coffee drinker then you know you’ve gotta have it. But if you’re drinking too much, caffeine can suppress your appetite and you may8 healthy alternatives to coffee be skipping the most important meal of the day. Instead of reaching for another cup of coffee, soda, or energy drinks, try something new. Here are 8 healthy alternatives to coffee.

1. Matcha Green Tea

Matcha green tea has incredible health benefits, much higher than regular green tea. It is known as an “antioxidant powerhouse” just one cup one matcha green tea contains 10 times more antioxidants than a regular cup of green tea. When compared to a regular cup of coffee, matcha green tea is alkalizing as well as calming, which offers longer lasting energy without the feeling of nervousness. Studies have shown that matcha naturally strengthens the immune system, boosts cardiovascular health and natural detoxifies the body due to it’s high amount of chlorophyll.

2. Hot Maca

Maca is an adaptogenic superfood root, which is a substance in our body that plays an important role in increasing the resistance of our body, energy support, boosting the immune system and reducing stress. Maca can be enjoyed warm, or added to fresh fruit/vegetable juices, smoothies, etc. It is rich in many minerals including: calcium, magnesium, sulfur, phosphorous, sodium, and potassium. It’s also a good source of trace minerals: iron, zinc, iodine, copper, selenium, bismuth, manganese, tin, silicon and boron as well as a B-Vitamins(1,2 and 12), Vitamin C and E, over 20 fatty acids, four types of alkaloids, and 20 amino acids.

3. Hot Apple Cider

According to research apples do not actually contain caffeine but they do wake up the body. They contain high fructose, which helps the body naturally feel energized. Warm apple cider is a healthy alternative to coffee and it reduces the risk of diabetes, asthma , cardiovascular disease and certain cancers.

4. Coconut Water

Coconut water is an excellent alternative to sports and energy drinks and it’s a healthy natural pick-me-up. It is naturally low in calories and contains electrolytes, sodium, and potassium, which are essential for hydration. It is also rich in vitamins and minerals such as iron, manganese, calcium, magnesium, and phosphorus. Coconut water can be found in most stores and online, go for the organic, non-GMO varieties.

5. Yerba Mate

Yerba mate is a very popular tea and coffee alternative. It contains about half the amount of caffeine as coffee and it has xanthine’s, theobromine and theophylline, stimulants without any side effects such as jitters, upset stomach, and stress or anxiety. Yerba mate also contains 200 active chemical compounds, 15 amino acids, vitamins A, E, and C, chlorophyll, pantothenic acid, and choline.

6. Peppermint Tea

Peppermint tea is a refreshing alternative to coffee. Peppermint tea boosts digestive health and helps reduce gas and bloating symptoms. It also offers a boost to the immune system, relieves stress, and helps reduce coughs and fevers.

7. Lemon Water

If you want a natural refreshing energy boost in the morning, try lemon water. Lemon water provides us with electrolytes and antioxidants as well as citric acid, Vitamin C, potassium, calcium, and magnesium. It is also known to help boost the immune system, balances pH levels, remove toxins, and help cure the common cold to name a few.

8. Raw Cacao

According to studies, a raw cacao latte can help fulfill your coffee cravings while also providing numerous health benefits. It is packed with antioixdants and many essential vitamins and minerals. It offers heart healthy benefits, boosts good cholesterol and lowers bad, boots digestion, brain alertness, strong bones, and mental health.

Source for this Article:

http://www.latinoshealth.com/articles/5794/20150501/8-healthier-alternatives-coffee.htm

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