8 Healthy Foods: Boost Your Health Naturally


8 Healthy Foods: Boost Your Health Naturally

8 Healthy Foods: Boost Your Health Naturally

Getting the right amount of nutrition through our food is crucial for our health. Our body demands a certain amount of vitamins, minerals, fats, proteins, carbohydrates and more. However, when we are not properly fueling our body, we often feel moody, fatigued, sick, overwhelmed and stressed. Eating healthy has never been easier and it’s right at our finger tips. Below are 8 healthy foods you can easily incorporate in your diet for a natural boost in your health.

1. Broccoli

Broccoli is an excellent health food that contains high levels of vitamins B6, E, B1 and A, as well as phosphorus, potassium, copper and many other health boosting nutrients. It is an very versatile and super easy to incorporate into the diet. Certain characteristics of broccoli have shown to help reduce the risk for heart disease, diabetes and certain types of cancer. In the diet, broccoli can also help support the production of collagen, a protein which helps keep the skin firn and elastic, while also promoting healthy hair and hair growth.

2. Oatmeal

Oatmeal is an excellent breakfast meal with loads of health benefits. One bowl of oatmeal each morning offers your body all the nutrients and richness it needs to start the day off right. It is a feeling meal, packed with B vitamins, folic acid, potassium, protein and antioxidants. Eating a bowl of oatmeal regularly has shown to help fight type 2 diabetes, may lower blood cholesterol levels and assists in weight management. Top your oatmeal of with your favorite fruit, nuts and seeds to boost it’s nutritional content.

3. Oily fish

Oily fish types, including salmon, tuna, sardines and mackerel are unbelievably rich in omega-3 fatty acids. These fatty acids are essential for over all health and normal body functions. Omega-3 fatty acids in the diet have also shown to have anti-inflammatory properties and may protect the body from a number of health concerns and some cancers. Oily fish types also contain a number of beneficial nutrients most of us are lacking.

4. Garlic

Garlic is well-known for its amazing health benefits and nutritional content, grown for both cooking and healing. It has powerful antibacterial, anti-fungal and antiviral properties. It helps move iron through the metabolism and provides the body with cardiovascular benefits. Garlic in the diet has been found to help reduce certain types of cancer, including colorectal, stomach and prostate cancer. Garlic has powerful sulfur compounds believed to be the carrier of most of it’s health benefits.

5. Walnut

Nuts are an excellent addition to the diet. Walnuts are a rich source of omega-3 fatty acids, vitamin E, copper, manganese and biotin. Eating walnuts regularly has been found to help reduce the risk for breast cancer and also trigger reproductive health in men. These health boosting nuts also contain an impressive amount of antioxidants, known to help fight aging. Furthermore, walnuts have also been found to help manage blood pressure levels, boost immunity and relieve stress.

6. Green leafy vegetables

Leafy greens are jam-packed with nutrition. They contain essential nutrients needed for bone and heart health and may be beneficial for those suffering from type 2 diabetes. Leafy greens are a balanced source of vitamins A, B, C, E and K, including many other essential vitamins and minerals. Leafy greens have been found to be helpful in lowering the risk for heart disease and may assist in healthy weight loss.

7. Apple

Apples are amongst some of the best fruits we can eat. They are loaded with heart-healthy nutrients and benefit almost all areas of the body. Apples help improve and whiten our teeth while also protecting the teeth from tooth decay. Eating an apple a day has also been found to fight high cholesterol levels, assist in weight loss and strengthen the immune system.  In addition, apples may also help lower the risk for some types of cancer and reduce the risk for diabetes.

8. Blueberries

Blueberries are a great source of powerful antioxidants as well as essential vitamins and minerals including fiber. Blueberries have strong anti-aging and brain-boosting properties. They help keep cholesterol levels in check, fight obesity, reduce belly fat and help treat neurodegenerative disorders

Source for this Article:

http://www.thestatesman.com/news/life-style/10-healthy-foods-gain-health-benefits-naturally/150380.html

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