8 Overlooked Superfoods You Should Be Eating


8 Overlooked Superfoods You Should Be Eating

8 Overlooked Superfoods You Should Be Eating

Not all foods are created equal and while quinoa and goji berries are still highly beneficial, there are many underrated beneficial fruits and veggies you can easily find at your local grocery store. And though many of these produce picks are often overlook, it does not mean they aren’t still just as good for you! Below are 8 overlooked superfoods you should be eating on a regular basis.

Apricots: These little fruits pack a powerful punch for their size. They are jam-packed with both fiber and soluble fiber, which aids in lowering bad cholesterol, as well as potassium, and vitamin A. Apricots also contain phosphorous, which is known for assisting in the body’s natural detox process, improving digestion and energy.

Eggplant: The eggplant contains high levels of phytonutrients, which have shown to help prevent disease. With high levels of bioflavonoids, the eggplant may also assist in lowering inflammation and may support blood circulation. Eating eggplant’s also supplies the body with iron, fiber, and vitamin K. In addition, eggplants also have a low sugar content, making it a natural aid for lowering bad cholesterol levels and regulating diabetes.

Cranberries: Cranberries have long been used for their powerful medicinal properties and abilities to relieve UTI’s. They contain high levels of proanthocyanidins, believed to be responsible for its ability to ease UTIs ad regulate dental bacteria. Cranberries also offer up a healthy dose of vitamin C, E, and fiber.

Lentils: Loaded with fiber, iron, and protein, lentils are an inexpensive and healthy addition to the diet. They are especially great for vegans and vegetarians as a sustainable protein source. Lentils are one of the best foods you can put in the body, they also offer the body folic acid and manganese, which improves bone structure and metabolism health.

Pomegranate: Pomegranate juice is loaded with antioxidants. However, it is much better to get that juice right from the source rather than from a bottle. But throw out the seeds, as they are packed with fiber, protein, vitamin K, and potassium.

Sweet potatoes: Sweet potatoes are a popular Thanksgiving dish, that also happens to be loaded with nutrients and health benefits. They are an excellent source of vitamin A, which is beneficial for skin health and bone development. As well as B vitamins, which transfer energy through cells and convert carbs into sugar that is later used for energy.

Walnuts: Walnuts are especially beneficial for our brain health. They contain high levels of omega-3 fatty acids, iodine, and selenium that increases brain activity. Eating walnuts regularly can help lower the risk for disease, including heart disease.

Kiwi: Kiwi skin is loaded with vitamin C and fiber, while the fleshy inside is rich in magnesium, potassium, folate, zinc and vitamin E.

Source for this Article:

https://www.pastemagazine.com/articles/2017/01/8-unlikely-superfoods-you-should-be-eating.html

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