8 Superfood Swaps on a Budget


8 Superfood Swaps on a Budget

8 Superfood Swaps on a Budget

Eating healthy is a takes a lot of dedication. But with food prices rising, it’s often hard to fit all your nutritional needs into a small budget. Thankfully there are a number of healthy foods swaps that can easily be made when you are on a budget. Below are the best 8 superfood swaps on a budget.

1. Kale for broccoli

Choosing other brassica vegetables is an excellent way to included plenty of delicious greens in your diet without going over your budget. Include plenty of Brussels sprouts, broccoli, and even cabbage to fill your nutritional needs.

2. Coconut oil for rapeseed oil

There’s no oil quite like coconut oil, it’s loaded with health benefits, healthy fats and has a variety of uses. However, if you are wanting to get plenty of healthy fats into your diet without going over budget, try rapeseed oil. It is a lot less expensive and contains more heart-healthy fats.

3. Quinoa for brown rice or lentils

There are a variety of high-fiber whole grains perfect for anyone on a budget. Instead of quinoa, try fiber-rich brown rice or lentils. Lentils actually contain more fiber and protein per 100 grams than quinoa.

4. Goji berries for blackberries

Goji berries are packed with antioxidants and an excellent addition to the diet. However, if goji berries seem to be over your budget, load up on blackberries. They are a lot cheaper and happen to be packed with vitamin C and contain less sugar than dried goji berries.

5. Chia seeds for flax seeds

Both chia and flax seeds contain high amounts of omega-3 fatty acids as well as protein, fiber, and other nutrients. Though, flax seeds contain a comparative amount of omega-3 fatty acids for a much lower price.

6. Green tea for black tea

Both teas have been linked with similar health benefits and contain a significant amount of antioxidants. Black tea, however, is a lot cheaper and still holds many health benefits.

7. Blueberries for any other seasonal or frozen berries

Blueberries are packed with antioxidants and numerous health benefits. Unless blueberries are on sale, it’s best to opt for less expensive berries that still hold a higher nutritional content when on a budget.

8. Spirulina for spinach

While spirulina is highly beneficial, spinach is also loaded with nutrition and healing benefits. Not to mention it is super easy to include into the diet. You can toss spinach into smoothies, soups, salads, juice, or pair with wraps, sandwiches and much more!

Source for this Article:

http://www.irishnews.com/magazine/2017/02/22/news/8-superfood-swaps-you-can-make-on-a-budget-that-are-just-as-nutritious-940734/

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