8 Superfoods for Glowing Skin this Summer


8 Superfoods for Glowing Skin this Summer

8 Superfoods for Glowing Skin this Summer

The health of our skin greatly depends upon what we are putting inside of our bodies, as all health starts from the inside. Below we have a list of which superfoods you need to be snacking on for healthier, glowing skin. Here are 8 superfoods for glowing skin this summer.

1. Matcha Powder

This green powder has gained quite a lot of popularity over the past few years, due to it’s incredible health benefits. Since it is made from ground up green tea leaves, matcha powder is a lot more potent than green tea and offers up a healthy dose of nutrients and antioxidants, Antioxidants found in match tea are believed to help lower oxidative stress, improve skin texture and damage caused from harmful UV rays, promoting younger looking skin.

2. Camu Camu

Camu camu is a powerful berry that comes from the Amazon Rain forest, known for it’s high levels of vitamin C. In fact, camu camu berries have 30-60 times more vitamin C than oranges and an impressive antioxidant content known to help protect the skin from damaging free radicals. Vitamin C is crucial for collagen production, it has also been associated with better skin and has powerful anti-aging, anti-inflammatory and astringent properties.

3. Kombucha Tea

Kombucha is a fermented tea drink, usually consisting of black or green tea. Kombucha is loaded with amazing health benefits and rich in healthy live bacteria, which naturally aids in digestion health. Beneficial bacteria has also been found to improve and restore acidic skin pH, improve our skins barrier function and reduce oxidative stress. Kombucha also offers up a healthy dose of antioxidants, which have been found to be effective in combating free radicals.

4. Barley

Believe it or not, but barley grass also has some impressive skin boosting properties as well. It is well-known for it’s high levels of antioxidants and alkalizing properties, known to improve skin health. Barley grass also contains a healthy amount of B vitamins, beta-carotene, iron, skin boosting vitamin C and chlorophyll, all of which are beneficial for skin health.

Maqui berry is a vibrant purple berry that grows in many parts of Southern Chile. These tiny little berries are a great source of Phenolic phytochemicals, which have been found to inhibit the formation of Advanced glycation end or AGE’s. AGE’s contribute to the skin’s aging process, reduced elasticity, inflammation and yellowing of the skin. So, to prevent unwanted skin damage and pre-mature aging, snack on some maqui berries.

6. Chia Seeds

Chia seeds are super nutritious and especially rich in omega-3 fatty acids, protein and fiber. A diet rich in omega-3 fatty acids has been found to help slow down damage cause by harmful UV rays and oxidative stress. If you spend a lot of your time out in the sun, consider adding chia seeds to your morning smoothies or salads for younger, smoother looking skin.

7. Turmeric

Turmeric is a well-known spice and popular ingredient in Indian cuisine. It is also rich in many essential vitamins such as pyridoxine, choline, niacin, riboflavin and plenty of minerals like calcium, potassium, copper, iron, manganese, magnesium and zinc. This popular curry spice also contains the active compound, Curcumin, a powerful anti-inflammatory and antioxidant agent believed to also promote the production of collagen, would healing and preventing AGE formation.

8. Pumpkin Seeds

Both delicious and fun to eat, pumpkin seeds are an excellent way to get plenty of zinc into your diet, which is essential for healthy skin care. Zinc is an essential nutrient needed to help protect cell membrane integrity, reduce the formation of free radicals, inflammation and speed up wound healing. Studies have found that zinc deficiencies may lead to rough skin.

Source for this Article:

https://au.lifestyle.yahoo.com/health/g/31249987/8-superfoods-for-glowing-skin/

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