8 Superfoods No One Talks About


8 Superfoods No One Talks About

8 Superfoods No One Talks About

Superfoods are packed with health boosting nutrition that can aid in anything from serious disease to minor skin disorders. They are an excellent part of the diet. However with so many superfoods available, it is often hard to keep track of them all. Below are 8 superfoods that no one talks about.

1. Spirulina

Not only does it contain over 60% protein, spirulina is also loaded with essential nutrients for the body. It has high concentrations of vitamins and minerals, including B complex vitamins and vitamin E as well as iodine, iron, carotenoids, manganese, zinc, essential fatty acids and more beta carotene than what you would find in carrots. It is also one of the very few plant sources containing vitamin B12, which is essential for healthy nerves and tissues.

2. Chia Seeds

Chia seeds are highly nutrtitious, with significant amounts of protein, fiber and essential minerals. They are also loaded with health-boosting omega-3s, antioxidants, calcium, B vitamins and boron. In fact, chia seeds are one of the richest plant sources of omega-3 fatty acids, which are essential for overall health and body functions. These tiny little seeds can also be very beneficial for digestion health, as they contain both soluble and insoluble fiber.

3. Fermented Vegetables

Fermented foods are becoming more and more popular and for good reason. These foods are rich in live bacteria, which helps balance and restore our microbiome, helping maintain the right amount of friendly bacteria in the gut for optimal health and weight loss. When eaten regularly, fermented foods can also help the body absorb more of the nutrients from food we eat while also preventing serious disease, improving overall digestion health and boosting immunity.

4. Reishi Mushrooms

Reishi mushrooms have often been referred to as the “king of herbs”, as they offer promising medicinal properties. They are an excellent source of powerful antioxidants that help protect the body from the damaging effects of free radicals. In the diet, reishi mushrooms can also help improve immune health, lower cholesterol and blood pressure, offer anti-inflammaotyr properties and supprres tumor growth.

5. Raspberries

Raspberries are especially rich in antioxidants, which can help protect against certain types of cancer, age-related disease and circulatory disease. They can also protect against inflammation in the body and may aid in weight loss. Red raspberries also contain an impressive amount nutrients, including fiber, vitamin C, B vitamins, manganese, folic acid, copper and iron.

6. Spinach

Before kale took over, spinach was the more popular leafy green. It is loaded with antioxidants, potassium, vitamin K, A, C and B6 as well as fiber and other minerals like manganese, iron and magnesium. It is also low in calories, fat and cholesterol. This leafy can also be beneficial for cardiovascular health while studies have also found that spinach may benefit brain function, memory and mental clarity.

7. Brazil nuts

In addition to a high selenium content, Brazil nuts are rich in iron, magnesium, calcium and potassium. Some of the most impressive benefits of Brazil nuts includes their ability to help improve digestion, stimulate growth and repair, boost heart health, balance hormone functions and improve heart health.

8. Cabbage

Cabbage comes from the brassicia family of vegetables, which also includes broccoli, kale, Brussels sprouts and cauliflower. It is bursting with beneficial nutrients, such as copper, choline, calcium, manganese, magnesium, dietary fiber, potassium and vitamin B1. It is also beneficial in helping treat a number of health ailments including constipation, stomach ulcers, skin disorders, heart disease, eye disorders, aging and scurvy.

Source for this Article:

http://www.theoaklandpress.com/health/20160810/clean-eating-9-superfoods-nobody-talks-about

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