8 Things You Should Know About Hemp Seeds


8 Things You Should Know About Hemp Seeds

8 Things You Should Know About Hemp Seeds

Before turning your check, you may want to learn more about hemp seeds and the powerful impact that have on our health. Hemp seeds have gained a lot of popularity over the years, especially for their eco-friendly and economical uses. But, that’s not all they have to offer, hemp seeds are also bursting with nutrition and numerous benefits for the body. They are a wonderful addition to any diet, naturally gluten-free, safe for those unable to tolerate nuts or lactose and most importantly, they are safe for the environment! Below are 8 things you should know about hemp seeds and how you can use them.

1. Hemp seeds grow on a variety of Cannabis Sativa

Hemp seeds often get a bad rap, because they are grown on a cannabis plant. However, hemp seeds are simply the fruit or the nut of the hemp plant! They are a variety of cannibals plants, grown without the psychoactive properties, making these tiny little seeds extremely beneficial and legal!

2. They’re versatile

Hemp seeds have so many uses. They can be snacked on raw, blended into nut milk, added to dressings, smoothies, baked goods, salads, yogurt, etc. They can also be repurposed and used for a number of non-food items as well. Hemp seeds have a smooth, nutty taste, with a creamy texture.

Hemp seeds also benefit the body as well. In the diet, they can help lower inflammation, promote weight loss, lower cholesterol and sustain energy levels.

3. They’re high in plant-based protein

Hemp seeds contain all nine, essential amino acids, making them a complete protein source. This is especially beneficial for vegans and vegetarians or anyone who is lacking protein in the diet. Hemp seeds also contain a healthy dose of fiber, essential vitamins, minerals, enzymes and more.

4. They’re low in carbs

For anyone watching their carbohydrate intake, try hemp seeds. They are naturally filling and sustainable, yet low in carbs and high in protein. They have a smooth nutty taste and can be incorporated into a number of meals.

5. They’re rich in omega 3, 6 and 9

Hemp seeds have an impressive ratio of omega fatty acids, especially when produced into an oil. They contain more omega-3, 6, and 9 fatty acids than any other plant food. You can try both hemp seeds and hemp oil in salads, smoothies, dressings.

6. They can help promote skin health

Thanks to the high levels of essential fatty acids found in hemp seeds, these seeds may host a number of skin benefits. It’s believed to help improve symptoms of atopic dermatitis, as well as a number of skin ailments, including, eczema, varicose eczema, psoriasis, lichen planus and rosacea.

7. They’re eco-friendly

In addition to being extremely versatile, hemp is also one of the most eco-friendly crops in the world. Though it is not legal yet, demand for hemp could be an eco-friendly replacement for paper, fuel, building materials, food items, and much more.

8. They can be eaten by those unable to tolerate gluten, lactose, and nuts.

Hemp seeds are a safe choice for anyone unable to eat nuts, gluten, or lactose. They are naturally gluten-free, making them a great alternative to wheat products and popular amongst vegans and vegetarians, as they can be replaced for many dairy products. They are also safe for people with celiacs and gluten sensitivities.

Source for this Article:

http://www.huffingtonpost.com.au/2017/01/16/8-things-you-should-really-know-about-hemp-seeds/

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