9 Amazing Health Benefits of Spinach


9 Amazing Health Benefits of Spinach

9 Amazing Health Benefits of Spinach

Spinach is a highly popular green and often touted as a top superfood. It has a number of nutritional benefits, promoting overall health and longevity. It contains key vitamins and minerals that play a huge role is what makes this powerful leafy green so healthy. Below are 9 amazing benefits of spinach and how it can benefit you!

1. Heart health – Spinach has a number of benefits for cardiac health, which directly increases longevity and overall health. The high levels of omega-3 fatty acids have shown to effectively benefit heart health and reduce the risk for heart-related diseases. It also contains high levels of folate, which lowers homocysteine levels, which also reduces the risk for heart disease.

2. Heartburn – This leafy green is known for its ability to prevent acid reflux. It is an excellent addition to the diet for those suffering from gastroesophageal reflux disease or GERD. Experts suggest eating plenty of raw spinach or lightly cooked without any high-fat additives. This helps one have more control over GERD and is much smoother on digestion.

3. Digestion – Fiber works wonders on the digestion system and getting things regular. If you are struggling with constipation or any other digestion related issues, consider spinach. It holds vital nutrients known to help flush out toxins and aid in overall digestion health. Raw spinach is also believed to help promote the cleansing, regeneration, and reconstruction of the intestinal tract.

4. Dietary Fiber – Spinach is a great, low-calorie way to load up on dietary fiber and many other nutrients. The fiber present in spinach has shown to help lower cholesterol levels, control blood sugar, and manage weight loss. It also keeps the gut healthy and manages a proper balance of healthy bacteria in the gut.

5. Weight Loss – If you’re trying to lose a few pounds this summer, spinach is your new buddy. It is an excellent way to fill up on healthy food without risking weight gain. It’s also a great way to cut out cravings for unhealthy foods while also fueling the body with much-needed vitamins and minerals.

6. Bone Health – The high levels of vitamin K are known to help protect bones from common health risks. In the diet, spinach has shown to help the bones better absorb minerals needed to keep them strong, which also prevents the risk for osteoporosis.

7. Eye health – Raw spinach helps protect against cataracts and macular degeneration, due to its copious carotenoids. It also contains lutein and zeaxanthin, which do wonders for eye health and vision.

8. Antiaging Benefits – The high amounts of antioxidants have shown to help prevent early signs of aging, which also prevents cancer-causing free radicals. The effects of free radicals spontaneously damage the cells, which can later create signs of aging and skin degeneration.

9. High Blood Pressure – If you suffer from hypertension, you may want to eat more spinach. The high levels of potassium, folate, and magnesium in spinach have shown to do wonders in lowering blood pressure as well as reducing the risk for hypertension.

Source for this Article:

33 Amazing Health Benefits of Spinach (And One Big Risk)

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