9 Energizing Superfoods


9 Energizing Superfoods

9 Energizing Superfoods

Do you ever catch yourself continually yawning mid-afternoon? Or have those days where you just feel sluggish? We’ve all been there and sometimes coffee just doesn’t do the trick. Thankfully, there may be a solution to your afternoon drowsiness. Superfoods are packed with vital nutrients that provide the body with long-lasting sustainable energy to keep you going throughout the day. Here is a guide to 9 energizing superfoods.

1. Eggs

Eggs are super nutritious and an affordable protein source. In fact, eggs are one of the most nutritious foods on earth. They are full of sustainable energy and loads of essential vitamins and minerals. Eggs are also very fulfilling, keeping your stomach satisfied until your next meal, which is beneficial for weight loss. Toss in some of your favorite veggies along with eggs to make a delicious scramble.

2. Avocados

Avocados are extremely nutritious and rich in flavor. They are full of health boosting nutrients including fiber, which greatly contributes to weight loss and may reduce spikes in blood sugar. Avocados also keep your tummy full for longer, which is beneficial for weight loss and energy levels, as it slowly releases energy into the body throughout the day.

 

3. Bran Muffins

Bran is another high fiber food and also a very versatile grain. Bran helps keep things moving smoothly in the digestive system and areas throughout the body. It contributes to a healthy, filling diet and boosts energy levels throughout the day. Try snacking on bran muffins or cookies, add it to pancakes, granola and more.

4. Almond Butter

Almond butter is the best when it comes to nut butters. It is highly nutritious and contains a great amount of health boosting vitamin E, which helps lower cholesterol and improves heart health. Almond butter is also very versatile and extremely tasty. It also helps keep your body full and satisfied throughout the day, offering the body sustainable energy levels.

5. Fava Beans

Fava beans are small, green-colored beans, that turn deep brown once cooked. They are loaded with nutrients, including a healthy dose of fiber and protein, both of which boost energy levels. Fava beans are also very low in fat and extremely beneficial in diet. Try them in soups, salads, enjoyed as a side, added stir fries and more.

6. Greek Yogurt

Greek yogurt is a great food to add to the diet, as it is full off beneficial bacteria and protein to help energize the body. The probiotics present in Greek yogurt improve digestion and overall health while the proteins help keep the body full and satisfied. Greek yogurt is also low in carbohydrates and helps keep thirst at bay.

7. Smoked Salmon

Salmon is packed with protein, vitamins and minerals as well as high levels of omega-3 fatty acids. The high levels of protein, vitamins and minerals all contribute to sustainable energy levels in the body. While the omega-3 fatty acids promote overall health and brain health.

8. Quinoa

Quinoa is a much loved and well-known superfood. Naturally, it is gluten free, rich in protein and essential amino acids. Quionoa is very versatile and can be added to a number of healthy meals. This nutty grain also helps suppress appetite, by keeping us full and satisfied for longer periods of time, which aids in sustainable energy for the body.

9. Peanut butter

Peanut butter is another amazing nut butter, great for our taste buds and health. It offers the body healthy levels of energy, as it is loaded with protein that also helps keep the body full. Peanut butter is extremely beneficial for many areas of the body and may help manage diabetes and aid in weight loss. It is also rich in heart healthy monounsaturated fats and essential vitamins and minerals.

Source for this Article:

http://gulfnews.com/guides/life/ramadan/features/9-superfoods-with-recipes-to-keep-you-energized-all-day-in-ramadan-1.1844298

Please like and share:

Leave a comment

Your email address will not be published. Required fields are marked *