9 Foods that Will Clean Up Your Intestines


9 Foods that Will Clean Up Your Intestines

9 Foods that Will Clean Up Your Intestines

We all know by now the importance of gut health, as it is essential for overall health and wellness. So, to better your health and gut health, we have 9 foods that will clean up your intestines.

1. Aloe Vera 

Aloe vera juice is extremely beneficial for your intestines, due to it’s powerful anti-inflammatory benefits. The aloe gel/juice helps relieve most symptoms cause by serious inflammation including inflammation of the intestines. You can find aloe vera in most super markets or get it straight from the plant.

2. Green Tea

Green tea is packed with vitamin C and antioxidants that help detoxify the body. Thus cleaning out the intestines, improving digestion health and promoting healthy bowel movements. Swap out your coffee for a nice warm cup of green tea.

3. Lemons

Lemons are great for cleaning out the intestines, as they naturally help the body get rid of waste in the large intestine. Lemons can act as an antiseptic, meaning help slow down the development of microorganisms. To improve overall digestion health and cleanse the intestines, drink a glass of lemon water each morning.

4. Garlic 

Garlic is used for a lot more than just flavoring your food. It has powerful antibacterial, antiviral and anti-parasitic properties that help flush out toxins, parasites and unwanted pathogens from the digestive tract, but mainly from the intestines. The antioxidants found in garlic also improve digestion by soothing inflammation and removing waste.

5. Flax Seeds 

Flax seeds are some of the best foods you can eat to clean out your intestines, as they are loaded with healthy amounts of fiber. Fiber naturally improves digestion health, which then cleanses the intestines. Flax seeds are also a great source of omega-3 fatty acids, which also aid in relieving inflammation.

6. Avocados

Avocados are well-known for their high levels of omega-3 fatty acids and healthy oils that grease the walls of the intestines. Eating avocados and like foods helps prevent toxins and waste from sticking to the intestinal walls.

7. Leafy Greens

Leafy greens like kale, spinach and collar greens are amongst some of the healthiest foods you can consume. They are jam packed with antioxidants and chlorophyll, which naturally improves digestion health and cleanses the colon. Chlorophyll also sticks to the intestinal walls preventing bacterial growth and eliminating decomposed bacteria in the colon.

8. Apples

An apple a day keeps the doctor away. Apples are a great source of fiber, which is essential for digestion health as well as pectin, which works as a thickening agent in the intestines. Pectin can also help remove toxins from the colon and improve the intestinal wall lining.

9. Probiotic Rich Foods

Probiotic-rich foods are the optimal digestion food, as they are loaded with beneficial bacteria. Consuming probiotic-rich foods including kimchi, sauerkraut, yogurt, etc. also helps maintain proper levels of healthy bacteria in the gut.

Source for this Article:

http://www.boldsky.com/health/nutrition/2016/ten-foods-that-clean-up-your-intestines-99331.html

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